Hey, What is The BEST way to get fit..? Talk to 10 people and you’ll get 10 different opinions on the best way to get ...
Welcome to the Blog
Keep up with the latest news and updates
Hey people, We’re back with a great video from Coach Paige Here she takes you through 4 plank variations to help strengthen your core, reduce ...
Hey, It’s been another great start to week here at JB Fit HQ (online and in person)😃 So a couple of quick questions… Have you ...
Hey, How are you? Where on earth has the month gone?! Is it me or has April flown by so quickly. We’ve just completed our ...
The New Normal is in full swing! Many of you haven’t heard from us in while so let me give you a quick update on ...
🔥Control the controllable 🔥 With all us spending an enforced period of time at home, here’s coach Paige with a simple but effective bodyweight workout that ...
Normality seems to be out of the window as the news develops a new headline every single day! From the lack of loo roll, to ...
Hey, Check out this No Equipment workout that you can do any day, every day with your personal trainer in Highbury!💪💪💪 Amidst the world developments, ...
There used to be a time when very few adults included strength training in their fitness routine. It was thought of as extreme, unnecessary, reserved ...
Metabolism🤔⁉️ What is it.. How does it work How do we measure it.. And where does exercise figure in the equation.. Listen to coach JB, ...
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