Do I need to quit carbohydrates ?♂️
Are all carbs bad? ?
What are refined carbs??♂️
Before you decide to go carb-free, have a watch of the video below to find
STOP relying on the bathroom scales ‼️
If you’ve ever felt like your bathroom scales aren’t telling you the whole truth and nothing but the truth, this video is for you.
Have a watch
“I want to be fit, toned, confident & strong but not too muscular”
“I don’t want to use weights as I don’t want to get bulky”
This is something we often hear when we first speak with new
Is nutrition ? or exercise ?♀️more important? ?
Whether we want to trim off extra pounds so we feel better, look better, or be better prepared to tackle whatever
So some of us took a break from our fitness routine this summer.
We ate, We drank, We relaxed, and then ate some more.
Well, now it’s time to face the music.
As we look in the mirror after a summer
Are you a healthy couch potato?
The 30 – 60 minutes you spend every other day in the training is awesome but there are some super effective ways to keep burning calories even when you’re
Are you wasting your time?
This question might make you squirm, but let’s ask it anyway…
Time is the single most valuable currency that we have which means that we can’t afford to waste
Massive congratulations to one of our long standing members, Viola.
She’s achieved some fantastic results:
Needs a new wardrobe
A couple of dress sizes lost!
Over 4% body fat lost
Are you Ready for summer?
Warmer weather, shorts, sleeveless tops and swimming shorts/bikinis are just around the corner.
Are you ready for it?
What if you spent the next 30 days dropping excess
In our last blog post, we spoke about the importance of consistency to your health & fitness success.
Consistency really is the secret ingredient and below I’ve outlined 3 ways to help you