Blog - JB Fitness UK

How To Feel Significantly Different in 7-10 Days

July 31, 2022

Hey, How are you? Isn’t it crazy how much can change in 7 – 10 days. This time last week we were all talking about heat wave that struck the UK at the start of that week and

Lunch Breaks & Your Health

July 18, 2022

Hey, So, Working from home. This is one of the many things that were once an exception but have now become the norm since covid 19 and lockdowns entered our life. Now, whilst there is a split

2022 Challenge

January 19, 2022

For Highbury & Islington Women who want to transform their health & fitness while getting the physique they’ve always wanted with our ‘30 Day 2022 Challenge!’ Click the link to find

Ruth Success Story

September 14, 2021

Listen To How Ruth dropped 2 dress sizes & lost TWO stone, became stronger & found a routine that fitted around her lifestyle.. Being a busy worker in central London with an active social

4 Myths about weight training!!

July 6, 2021

Most of us have been told some popular myths about lifting weights, and it’s holding us back from so many benefits! The truth is that strength training is one of the absolute best things

Feels Good, doesn’t it..

March 9, 2021

Hey, It feels good, doesn’t it? There is incredible power in your daily habits. Your habits quite literally mold our body, our health and our accomplishments in life. And

5 steps for success in a pandemic

November 5, 2020

Hey, How are you? Lockdown 2.0 is here❗️❗️ Yesterday, we delivered our last in person sessions until December and we have pivoted our whole timetable back online

We’re back INSIDE!!

October 6, 2020

It’s been a super wet last couple of days which probably meant many of us were tucked away in the warmth of our homes. With that in mind, many of you who had been seeing us in the Christ Church

The BEST way to get FIT..

September 28, 2020

Hey, What is The BEST way to get fit..? Talk to 10 people and you’ll get 10 different opinions on the best way to get fit. One will tell you to attend an aerobics class. Another

Plank Your Way To Success

September 10, 2020

Hey people, We’re back with a great video from Coach Paige Here she takes you through 4 plank variations to help strengthen your core, reduce back pain and some up your workouts. Watch below