Blog - JB Fitness UK

Feeling Stuck? Here’s How to Bounce Back in 6 Steps

September 18, 2024

September is here and it already feels like summer is a distant memory as kids have gone back to school and the autumn cold has made an early appearance. We’ve had a busy summer here at

Viv Success Story

May 4, 2024

Meet Viv Listen to her inspirational story as she speaks about how she changed her life after years of being stuck behind a desk. She talks about she lost the lockdown pounds with JB Fitness UK.

9 Benefits of Strength Training

April 23, 2024

There used to be a time when very few adults included strength training in their fitness routine. It was thought of as extreme, unnecessary and even dangerous. Strength training is when resistance

Sarah Success Story

April 2, 2024

Meet Sarah Listen to her journey as she details how she’s recovered from long covid, has become stronger & fitter whilst losing weight and regaining her confidence.

It’s Official, We’re moving 🤯

September 12, 2023

It’s OFFICIAL!! We’re moving to our own Personal Training Studio in Highbury 🙌🥳 Since 2013 we’ve been successfully helping the people of Highbury &

Thinking About Running

July 31, 2023

Hey, We have a special guest writing our blog this week. JB Fit UK Coach Gemma is our special guest writer for this week & the theme is running! Hey, It’s coach Gemma here 😊 Some

Free Gift For Your Holiday ⛱

September 2, 2022

Hey, How are you? ☀️Summer is officially here, both at home & abroad ☀️ And don’t you hate it when you come back from holiday and feel like you need another

How To Feel Significantly Different in 7-10 Days

July 31, 2022

Hey, How are you? Isn’t it crazy how much can change in 7 – 10 days. This time last week we were all talking about heat wave that struck the UK at the start of that week and

Lunch Breaks & Your Health

July 18, 2022

Hey, So, Working from home. This is one of the many things that were once an exception but have now become the norm since covid 19 and lockdowns entered our life. Now, whilst there is a split

2022 Challenge

January 19, 2022

For Highbury & Islington Women who want to transform their health & fitness while getting the physique they’ve always wanted with our ‘30 Day 2022 Challenge!’ Click the link to find