Blog - JB Fitness UK

It’s Official, We’re moving 🤯

  • September 12, 2023

It’s OFFICIAL!! We’re moving to our own Personal Training Studio in Highbury 🙌🥳 Since 2013 we’ve been successfully helping the people of Highbury &

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Thinking About Running

  • July 31, 2023

Hey, We have a special guest writing our blog this week. JB Fit UK Coach Gemma is our special guest writer for this week & the theme is running! Hey, It’s coach Gemma here ​😊 Some

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Free Gift For Your Holiday ⛱

  • September 2, 2022

Hey, ​How are you? ☀️Summer is officially here, both at home & abroad ☀️ And don’t you hate it when you come back from holiday and feel like you need another

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How To Feel Significantly Different in 7-10 Days

  • July 31, 2022

Hey, ​How are you? Isn’t it crazy how much can change in 7 – 10 days. This time last week we were all talking about heat wave that struck the UK at the start of that week and

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Lunch Breaks & Your Health

  • July 18, 2022

Hey, So, Working from home. This is one of the many things that were once an exception but have now become the norm since covid 19 and lockdowns entered our life. Now, whilst there is a split

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2022 Challenge

  • January 19, 2022

For Highbury & Islington Women who want to transform their health & fitness while getting the physique they’ve always wanted with our ‘30 Day 2022 Challenge!’ Click the link to find

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Ruth Success Story

  • September 14, 2021

Listen To How Ruth dropped 2 dress sizes & lost TWO stone, became stronger & found a routine that fitted around her lifestyle.. Being a busy worker in central London with an active social

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4 Myths about weight training!!

  • July 6, 2021

Most of us have been told some popular myths about lifting weights, and it’s holding us back from so many benefits!  The truth is that strength training is one of the absolute best things

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Feels Good, doesn’t it..

  • March 9, 2021

Hey, It feels good, doesn’t it? There is incredible power in your daily habits.  Your habits quite literally mold our body, our health and our accomplishments in life.  And

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5 steps for success in a pandemic

  • November 5, 2020

​Hey, How are you? Lockdown 2.0 is here❗️❗️ Yesterday, we delivered our last in person sessions until December and we have pivoted our whole timetable back online

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