Hey people,
We’re back with a great video from Coach Paige 
Here she takes you through 4 plank variations to help strengthen your core, reduce back pain and some up your workouts.
Watch below and get planking:
Coach JB & Team JB Fit UK – Your Personal Trainers in Highbury Helping You to become Fit, Toned & Confident
PLUS: Whenever you’re ready… here are THREE ways I can help YOU with your health & fitness:
1. Check out our free workout guide:
If you need some extra support & motivation to get you through, we have a free guide for you here:
https://jbfitnessuk.com/free-home-workouts/
2. Join our 30 Day Challenge.
In short, we believe that we can help you to awesome results during lockdown and beyond – whilst helping you mentally through these crazy times.
Let me know if you wanted to find out more
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