It’s been another great start to week here at JB Fit HQ (online and in person)😃
So a couple of quick questions…
Have you gained some pounds during lockdown?
Did you struggle with your food and avoid exercise?
If you did, that’s OK!! It really is.. in fact, it’s normal
However, if lockdown has taught us anything, it’s that our health & fitness is of utmost importance when it comes to avoiding the virus.
With that in mind, I’ve got a 5 step plan to help you bounce back from those lockdown pounds and get you into your best & healthiest version of you..
Step #1: Program Your Mind
Your mind is your number one ally when it comes to achieving your goals.
However, until your mind has been programmed for success, it will do more to derail your efforts than to help you.
Step #2: Conquer Your Fear
Change makes most of us nervous – even if it is a change in the right direction.
You may not be consciously aware of the fear you have of getting into shape.
Until you conquer this fear, your best body efforts will be blocked by self-sabotage.
Professional speaker and author, Tony Robbins, has outlined three specific beliefs that you must have in order to conquer your fear and instantly create a lasting change.
Step #3: Strengthen Your Commitment
How many times have you tried to become healthier, only to give up a week or two later? We live in a commitment-phobic world, so it’s no wonder that we routinely abandon your goals. If we truly want to improve our health, then our commitment to the process is a must.
Step #4: Utilise Your Patience
It takes time to transform your body, even though you want it to happen overnight. Remind yourself that it took time to put the weight on, so it will take time to take the weight off.
When you find your patience wavering, or when you encounter a frustrating plateau, do the following:
Step #5: Build Your Support
People who exercise alone are less challenged, less accountable and are more likely to fail.
It makes sense. Who would rush to the gym if no one is was waiting for them? Who would push themselves if no one was paying attention? Exercising solo is a recipe for disaster.
Coach JB & Team JB Fit UK – Your Personal Trainers in Highbury Helping You to become Fit, Toned & Confident
PLUS: Whenever you’re ready… here are THREE ways I can help YOU with your health & fitness:
1. Check out our free workout guide:
If you need some extra support & motivation to get you through, we have a free guide for you here:
2. Join our 30 Day Challenge.
In short, we believe that we can help you to awesome results during lockdown and beyond – whilst helping you mentally through these crazy times.
Let me know if you wanted to find out more 🙂
3. Suffer from Cravings?
Download my 15+ page FREE PDF on this subject and I’ll show you how to eliminate cravings for good!