🔥Control the controllable 🔥
With all us spending an enforced period of time at home, here’s coach Paige with a simple but effective bodyweight workout that you can do at home!
(1) Crossover Lunge
(2) Pulse & Press
(3) Side Lunge
(4) Arm Circles
Do each exercise for 35-45 seconds with a 15 second breather!
And let’s do these exercises 4 times through 💪🏾 See you on the other side 🔥