Hip Pain‼️ This is a common complaint we hear amongst our members when they first join us. Typically, they sit at their desks for hours ...
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Keep up with the latest news and updates
Check out this video from coach Louie where he takes you through a Christmas Tabata workout that you can do anywhere! • High Knees • ...
Happy New Year! Before you move forward to set new resolutions for 2020, let’s take a moment to look back and reflect on your results ...
Listen To How Tracey Finally Shifted Those Last Pounds & Found A Great Community.. Having seemingly tried everything over the last 8 years to shift ...
Hey , Did you forget? …about your fitness goals? Just because the holiday season is upon us, it doesn’t mean that your fitness goals no longer ...
Listen to Jo’s successful and ongoing journey with JB Fitness UK over the last 3 years. Having tried countless local fitness companies over the years, ...
Are you unsure of what to do when starting a new fitness routine? It’s that time of year where many of you are thinking about ...
Have you ever struggled with lower back pain? Maybe your back feels super stiff first thing in the morning? Or do you struggle to do ...
Glutes 🍑 Many of our members mention how they want to shape, firm and tone their bum (glutes!) Now whilst we believe that weights and in ...
Do you want some simple truths about nutrition that can help you on your journey? Here are 15 of them… 1. Calories always count. It’s ...
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