Many of our members mention how they want to shape, firm and tone their bum (glutes!)
Now whilst we believe that weights and in particular, Deadlifts, Kettlebell Swings & Cleans are great for your glutes and the rest of the muscles at the back of your body;
There are also some great body weight exercises that you can do prior to your main workout or at home to get your glutes going!
So have a watch of the video below as coach Paige shows you our top 4 glute activation exercises which will help you get the best possible workout when it comes to your bum.
To your success,
JB Fitness UK – Helping Busy Men & Women in Highbury