Have you ever struggled with lower back pain?
Maybe your back feels super stiff first thing in the morning?
Or do you struggle to do your shoe laces or pick up the kids?
Well Coach JB is here
Many of our members mention how they want to shape, firm and tone their bum (glutes!)
Now whilst we believe that weights and in particular, Deadlifts, Kettlebell Swings & Cleans are
Do you want some simple truths about nutrition that can help you on your journey?
Here are 15 of them…
1. Calories always count. It’s the cost of food. And being in a calorie deficit is how
Listen to Niki’s sucessful journey with JB Fitness UK over the last 2.5 years as she recovered from having her first baby 🤱, trained throughout her pregnancy for her 2nd baby 🤰all
Listen To Sid’s journey with JB Fitness UK as she detail’s how she was
❌Unhappy with how she felt & looked
❌Unsure what to do when training
❌Lacking self confidence
How are you?
Over the last month, we’ve seen some amazing comebacks in the world of sport.
It all started with Tiger Woods.
Tiger Woods is one of the most recognisable faces in the world
One of the most common body parts that we hear our members speak about are ABS!!
Yep, our stomachs are an area of our body that we often want lose fat from.
Now whilst we can’t lose fat from our
So recently, I was speaking with one of our successful members and she remarked that she used to go to her local gym more frequently than she currently does with us, yet her results were WORSE
This is a such a common question…
With so much conflicting information out there and numerous fad diets that can often leave people putting on more weight than when started once they stop!