Hey, We have a special guest writing our blog this week. JB Fit UK Coach Gemma is our special guest writer for this week & ...
Welcome to the Blog
Keep up with the latest news and updates
Hey, How are you? ☀️Summer is officially here, both at home & abroad ☀️ And don’t you hate it when you come back from holiday ...
Hey, How are you? Isn’t it crazy how much can change in 7 – 10 days. This time last week we were all talking about ...
Hey, So, Working from home. This is one of the many things that were once an exception but have now become the norm since covid ...
For Highbury & Islington Women who want to transform their health & fitness while getting the physique they’ve always wanted with our ‘30 Day 2022 ...
Listen To How Ruth dropped 2 dress sizes & lost TWO stone, became stronger & found a routine that fitted around her lifestyle.. Being a ...
Most of us have been told some popular myths about lifting weights, and it’s holding us back from so many benefits! The truth is that ...
Hey, It feels good, doesn’t it? There is incredible power in your daily habits. Your habits quite literally mold our body, our health and our ...
Hey, How are you? Lockdown 2.0 is here❗️❗️ Yesterday, we delivered our last in person sessions until December and we have pivoted our whole timetable ...
It’s been a super wet last couple of days which probably meant many of us were tucked away in the warmth of our homes. With ...
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