Blog - Page 3 of 12 - JB Fitness UK

Nutrition! 15 Game Changing Truths

  • July 1, 2019

Do you want some simple truths about nutrition that can help you on your journey? Here are 15 of them… 1. Calories always count. It’s the cost of food. And being in a calorie deficit is how

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Niki Success Story

  • June 25, 2019

Listen to Niki’s sucessful journey with JB Fitness UK over the last 2.5 years as she recovered from having her first baby 🤱, trained throughout her pregnancy for her 2nd baby 🤰all

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Sid Success Story

  • June 25, 2019

Listen To Sid’s journey with JB Fitness UK as she detail’s how she was ❌Unhappy with how she felt & looked ❌Unsure what to do when training ❌Lacking self confidence However,

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Comebacks & Belief

  • May 17, 2019

Hey,​ How are you? Over the last month, we’ve seen some amazing comebacks in the world of sport. It all started with Tiger Woods. Tiger Woods is one of the most recognisable faces in the world

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Ab Annihilation

  • April 29, 2019

Hey, One of the most common body parts that we hear our members speak about are ABS!! Yep, our stomachs are an area of our body that we often want lose fat from. Now whilst we can’t lose fat from our

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Have You Ever Felt Like This?

  • March 29, 2019

Hey,​ So recently, I was speaking with one of our successful members and she remarked that she used to go to her local gym more frequently than she currently does with us, yet her results were WORSE

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What Diet is Best?

  • February 8, 2019

This is a such a common question… With so much conflicting information out there and numerous fad diets that can often leave people putting on more weight than when started once they stop! With that

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No Time To Workout

  • January 9, 2019

⏱No Time To Workout⏱ Time is our most precious commodity and in this non stop world of ours, it’s the one thing we never seem to have enough of! With that in mind, we wanted to share a

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Do I need to quit carbohydrates?

Do I need to quit carbohydrates ?‍♂️ Are all carbs bad? ? What are refined carbs??‍♂️ Before you decide to go carb-free, have a watch of the video below to find

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