Did you forget?
…about your fitness goals?
Just because the holiday season is upon us, it doesn’t mean that your fitness goals no longer matter.
In fact, if
Listen to Jo’s successful and ongoing journey with JB Fitness UK over the last 3 years.
Having tried countless local fitness companies over the years, Jo has finally found somehwere to call
Are you unsure of what to do when starting a new fitness routine?
It’s that time of year where many of you are thinking about starting over with your health & fitness.
However, you may
Have you ever struggled with lower back pain?
Maybe your back feels super stiff first thing in the morning?
Or do you struggle to do your shoe laces or pick up the kids?
Well Coach JB is here
Many of our members mention how they want to shape, firm and tone their bum (glutes!)
Now whilst we believe that weights and in particular, Deadlifts, Kettlebell Swings & Cleans are
Do you want some simple truths about nutrition that can help you on your journey?
Here are 15 of them…
1. Calories always count. It’s the cost of food. And being in a calorie deficit is how
Listen to Niki’s sucessful journey with JB Fitness UK over the last 2.5 years as she recovered from having her first baby 🤱, trained throughout her pregnancy for her 2nd baby 🤰all
Listen To Sid’s journey with JB Fitness UK as she detail’s how she was
❌Unhappy with how she felt & looked
❌Unsure what to do when training
❌Lacking self confidence
How are you?
Over the last month, we’ve seen some amazing comebacks in the world of sport.
It all started with Tiger Woods.
Tiger Woods is one of the most recognisable faces in the world
One of the most common body parts that we hear our members speak about are ABS!!
Yep, our stomachs are an area of our body that we often want lose fat from.
Now whilst we can’t lose fat from our