“I want to be fit, toned, confident & strong but not too muscular” “I don’t want to use weights as I don’t want to get ...
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Hey, Is nutrition ? or exercise ?♀️more important? ? Whether we want to trim off extra pounds so we feel better, look better, or be better prepared ...
Hey, So some of us took a break from our fitness routine this summer. We ate, We drank, We relaxed, and then ate some more. ...
Hey, Are you a healthy couch potato? The 30 – 60 minutes you spend every other day in the training is awesome but there are ...
Hey, Are you wasting your time? This question might make you squirm, but let’s ask it anyway… Time is the single most valuable currency that ...
Massive congratulations to one of our long standing members, Viola. She’s achieved some fantastic results: Needs a new wardrobe A couple of dress sizes ...
Hey, Are you Ready for summer? Warmer weather, shorts, sleeveless tops and swimming shorts/bikinis are just around the corner. Are you ready for it? What ...
In our last blog post, we spoke about the importance of consistency to your health & fitness success. Consistency really is the secret ingredient and below I’ve ...
There is one reason why most people haven’t yet reached their goals, and it’s a simple one. It’s something that I’ve struggled in the past, ...
OLYMPUS DIGITAL CAMERA Hey, Do you have a goal for 2018? Do you have a specific fitness goal that you are hoping to achieve? This ...
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