Will weight training make me bulky?

“I want to be fit, toned, confident & strong but not too muscular”

“I don’t want to use weights as I don’t want to get bulky”

This is something we often hear when we first speak with new members.

But is this true? ?‍♀️

Will weight training make you look and feel like the HULK ?

Have a listen below to find out ??