News, Personal Fitness

9 Benefits of Strength Training

There used to be a time when very few adults included strength training in ...

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News, Personal Fitness, Uncategorized

2022 Challenge

For Highbury & Islington Women who want to transform their health & fitness while ...

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Fitness, News, Personal Fitness

5 steps for success in a pandemic

​Hey, How are you? Lockdown 2.0 is here❗️❗️ Yesterday, we delivered our last in ...

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News, Personal Fitness

The BEST way to get FIT..

Hey,​ What is The BEST way to get fit..? Talk to 10 people and ...

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News, Personal Fitness

Plank Your Way To Success

Hey people, We’re back with a great video from Coach Paige Here she takes ...

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News, Personal Fitness

Have You Gained Lockdown Pounds?!

Hey, It’s been another great start to week here at JB Fit HQ (online ...

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