Hey, My wife works in media insurance and her role is all about ensuring films and TV shows have policies in place to make sure ...
Welcome to the Blog
Keep up with the latest news and updates
Hey How’s your start to the new year been? Traditionally, this is the part of January where the blues start to hit. It’s cold, dark ...
We are officially on the verge of Christmas season…and with it a myriad of food temptations and weight gain traps. Don’t fret, if you act ...
Massive congratulations to Lisa who has just finished our Fit, Toned & Confident – 30 day challenge. She was initially unsure if our small group ...
Hey, I’ve put a super simple guide together that will help you to kick start your your health and get the good habits rolling for ...
Hey, It’s been a busy couple of weeks at JB Fitness UK but we’re back with another email to help you with your health and ...
Hey, If you’ve been interested in fitness and health for more than a minute, then you know by now how important drinking plenty of water ...
You’ve probably heard that High Intensity Interval Training (HIIT) produces an afterburn effect, which means your body continues to burn extra calories at an elevated ...
Listen to how Kasey dropped a dress size, became fitter and stronger with JB Fitness UK. ...
Hey, A big part of eating for fat loss is keeping your metabolism going all day long with small, sensible meals and snacks. In theory, ...
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