There used to be a time when very few adults included strength training in their fitness routine.
It was thought of as extreme, unnecessary, reserved for body builders and even dangerous.
What is it..
How does it work
How do we measure it..
And where does exercise figure in the equation..
Listen to coach JB, your personal trainer in Highbury,
This is a common complaint we hear amongst our members when they first join us.
Typically, they sit at their desks for hours on end & these leads to the multiple aches
Check out this video from coach Louie where he takes you through a Christmas Tabata workout that you can do anywhere!
• High Knees• Lunges• Squats• Mountain Climbers• Shoulder Taps
Happy New Year!
Before you move forward to set new resolutions for 2020, let’s take a moment to look back and reflect on your results in 2019.
Did you accomplish your goals this past
Listen To How Tracey Finally Shifted Those Last Pounds & Found A Great Community..
Having seemingly tried everything over the last 8 years to shift those last 10 pounds, Tracey came across JB Fitness
Did you forget?
…about your fitness goals?
Just because the holiday season is upon us, it doesn’t mean that your fitness goals no longer matter.
In fact, if
Listen to Jo’s successful and ongoing journey with JB Fitness UK over the last 3 years.
Having tried countless local fitness companies over the years, Jo has finally found somehwere to call
Are you unsure of what to do when starting a new fitness routine?
It’s that time of year where many of you are thinking about starting over with your health & fitness.
However, you may
Have you ever struggled with lower back pain?
Maybe your back feels super stiff first thing in the morning?
Or do you struggle to do your shoe laces or pick up the kids?
Well Coach JB is here