Blog - Page 2 of 12 - JB Fitness UK

Bodyweight Workout

March 31, 2020

🔥Control the controllable 🔥 With all us spending an enforced period of time at home, here’s coach Paige with a simple but effective bodyweight workout that you can do at home! (1)

Normality seems to be out of the window as the news develops a new headline every single day! From the lack of loo roll, to hand sanitisers, working from home and the government making massive statements

No Equipment, HIIT workout

March 16, 2020

Hey, Check out this No Equipment workout that you can do any day, every day with your personal trainer in Highbury!💪💪💪 Amidst the world developments, we need to stay healthy

Strong is the new healthy ⁉️

February 15, 2020

There used to be a time when very few adults included strength training in their fitness routine. It was thought of as extreme, unnecessary, reserved for body builders and even dangerous. So

Metabolism🤔⁉️

February 10, 2020
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Metabolism🤔⁉️ What is it.. How does it work How do we measure it.. And where does exercise figure in the equation.. Listen to coach JB, your personal trainer in Highbury,

Hip Pain?!

February 10, 2020

Hip Pain‼️ This is a common complaint we hear amongst our members when they first join us. Typically, they sit at their desks for hours on end & these leads to the multiple aches

Christmas Tabata from your Personal Trainer in Highbury

January 7, 2020

Check out this video from coach Louie where he takes you through a Christmas Tabata workout that you can do anywhere! • High Knees• Lunges• Squats• Mountain Climbers• Shoulder Taps This

Wait, read before making new year’s resolutions..

January 7, 2020

Happy New Year! Before you move forward to set new resolutions for 2020, let’s take a moment to look back and reflect on your results in 2019.   Did you accomplish your goals this past

Tracey Success Story

December 10, 2019

Listen To How Tracey Finally Shifted Those Last Pounds & Found A Great Community.. Having seemingly tried everything over the last 8 years to shift those last 10 pounds, Tracey came across JB Fitness

Holidays are coming..

December 2, 2019

Hey , Did you forget? …about your fitness goals? Just because the holiday season is upon us, it doesn’t mean that your fitness goals no longer matter. In fact, if