The New Normal is in full swing!
Many of you haven’t heard from us in while so let me give you a quick update on what has been happening at JB Fitness UK HQ.
So firstly, we’ve closed
🔥Control the controllable 🔥
With all us spending an enforced period of time at home, here’s coach Paige with a simple but effective bodyweight workout that you can do at home!
Normality seems to be out of the window as the news develops a new headline every single day!
From the lack of loo roll, to hand sanitisers, working from home and the government making massive statements
Check out this No Equipment workout that you can do any day, every day with your personal trainer in Highbury!💪💪💪
Amidst the world developments, we need to stay healthy
There used to be a time when very few adults included strength training in their fitness routine.
It was thought of as extreme, unnecessary, reserved for body builders and even dangerous.
What is it..
How does it work
How do we measure it..
And where does exercise figure in the equation..
Listen to coach JB, your personal trainer in Highbury,
This is a common complaint we hear amongst our members when they first join us.
Typically, they sit at their desks for hours on end & these leads to the multiple aches
Check out this video from coach Louie where he takes you through a Christmas Tabata workout that you can do anywhere!
• High Knees• Lunges• Squats• Mountain Climbers• Shoulder Taps
Happy New Year!
Before you move forward to set new resolutions for 2020, let’s take a moment to look back and reflect on your results in 2019.
Did you accomplish your goals this past
Listen To How Tracey Finally Shifted Those Last Pounds & Found A Great Community..
Having seemingly tried everything over the last 8 years to shift those last 10 pounds, Tracey came across JB Fitness