Hey,
How are you?
It’s been super busy here, at JB Fit HQ!
Now, when it comes to fitness, there’s often a debate: cardio or weights?
At JB Fitness UK, we say: why not both?
These two forms of training aren’t competing — they’re complementary, and each offers unique benefits that are essential for your health and long term well-being.
Cardio: The Lifeblood of Longevity
Cardiovascular exercise, whether it’s running, cycling, or simply walking, keeps your heart and lungs healthy.
Walking, in particular, is a fantastic, low-impact form of cardio that’s accessible to almost everyone.
It improves circulation, reduces stress, and can even lower your risk of chronic diseases like heart disease and diabetes.
Cardio is your ally for endurance, energy, and overall vitality.
Think of it as the foundation for living a long, active life.
Weights: The Key to Strength and Stability
For years, weight training was misunderstood, even demonised—especially for women.
Myths that it makes you “bulky” or is unnecessary outside of bodybuilding held too many people back.
Thankfully, we now know better.
Weight training isn’t just about muscle size; it’s about functional strength, bone density, joint health, and confidence.
It helps you move better, feel stronger, reduce risk of injury and age gracefully.
Plus, it’s one of the best tools for fat loss and improving body composition.
Why You Need Both
Cardio and weight training serve different purposes, but together, they create a balanced, powerful routine.
Cardio supports your heart and endurance; weights build your strength and resilience.
One without the other leaves a gap in your fitness potential.
At JB Fitness UK, we design training plans that incorporate the best of both worlds, tailored to your goals and lifestyle.
Whether it’s integrating walking into your routine, using some of our cardio kit or introducing you to the power of strength training, we’ve got you covered.
Have a great weekend and try your best to keep active!
Yours in health and strength,
James Bramwell
JB Fitness UK