Feeling Stuck? Here’s How to Bounce Back in 6 Steps

September is here and it already feels like summer is a distant memory as kids have gone back to school and the autumn cold has made an early appearance.

We’ve had a busy summer here at JB Fitness HQ and we’re really excited for September.

This time of year is a GREAT time to start a new routine or rediscover your health & fitness.

If you’ve been thinking about restarting your fitness regime but aren’t sure where to begin, you’re not alone. 

Getting back into the groove can feel challenging, especially when life gets busy. 

But don’t worry— We’re here to help you ease back into it with a few simple, effective tips!

1. Start Small and Build Up

Jumping back in full throttle can be overwhelming. Start with short, manageable workouts— no more than 45 minutes of movement a day—and gradually increase the intensity and duration. 

This approach makes it easier to stick to and prevents burnout.

2. Set Realistic Goals

It’s important to set goals that are achievable.

Instead of focusing on the end result, set mini-goals that you can hit weekly, like working out three times a week or drinking more water. 

Small wins build momentum and keep you motivated.

3. Make It Fun

Find activities you enjoy, playing football or tennis, a brisk walk in the park, or a strength training session with a friend. 

The more fun you have, the more likely you are to stick with it!

4. Schedule Your Workouts

Treat your workouts like any other important appointment—put them in your calendar and honor that time for yourself. 

It’s your personal commitment to your health and well-being.

5. Listen to Your Body

Remember, it’s okay to take things slow. Listen to your body and give yourself grace. 

Rest when you need to, and celebrate the effort you’re putting in. Consistency is the key, not perfection.

6. Reach Out for Support

Accountability makes all the difference. 

Whether it’s joining a training programme, partnering with a workout buddy, or simply checking in with a friend, having support can keep you motivated and on track.

Restarting your fitness journey doesn’t have to be daunting.

With these tips, you’ll be back on track in no time, feeling stronger and more energized!

If you’re looking for extra support or have any questions about restarting your fitness journey, feel free to reach out. We’re here to help every step of the way.

Here’s to getting back to a healthier, happier you!

Best, 

Coach JB – Your Personal Trainer in Highbury