Blog - Page 12 of 12 - JB Fitness UK

Have you ever complained about the size of your thighs?

  • November 18, 2014

Women everywhere complain about the size of their thighs. Fat and cellulite have a way of ending up there – especially in the upper, inner thigh area. I’m often asked how to quickly and easily

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9 Rules of lean eating

  • November 16, 2014

*Image sourced from 9 Rules of Lean Eating You’d like your eating plan to work for you – to get you the results that you want without

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This simple idea changed my life

  • October 10, 2014

Are you still waiting for the day that you’ll be fit? How many times have we told ourselves that we’ll start living healthy tomorrow? Or next week? After we’ve had just one more pizza dinner

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Deb Todd

  • October 2, 2014

My name is Deb & I recently turned 55. I was recently diagnosed with arthritis of my lumbar spine. The combination of celebrating a significant birthday, my enduring medical situation & being

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  • September 29, 2014

James encourages you to push harder than you thought possible, whilst ensuring your wellbeing.  The fact that he is passionate about what he does ie. assisting people to reach their physical potential,

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Jean Eu

  • July 29, 2014

“James’ training programmes are varied, interesting and effective. No two sessions are ever the same and James’ easy-going nature takes some of the pain out of exercising! Combined with

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Anthony Monica

  • July 29, 2014

  A year ago, when I decided to start going to the gym, I wanted to gain lean muscle & lose some body fat. Not knowing whom to trust, I turned to seek expert advice & was introduced to James.

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