Welcome to the Blog

It happens to everyone. That moment when you realise that it’s time to do something about your health.It may happen when you’re looking in the ...

When you set out to live a healthier, better life, part of your goal was to shed that belly fat that has plagued you all ...

When we talk about the benefits of exercise, looking better gets the most attention. Burning off unwanted pounds is a great thing, but let’s not ...

We’re Looking for 5 Local women from Highbury for our 30 Day Transformation Program who can train at 7.15am on Monday, Wednesday or Friday. https://jbfitnessuk.com/30-day-challenge-optin ...

For a rare few, mornings are the best time of the day. The birds are chirping, the sun is rising, and this the new day ...

There are few things more frustrating than not being able to lose weight.You want to be slimmer and to tone your body, but your weight ...

Are you feeling reluctant to create New Year’s Resolutions? After years of failed resolutions past, I don’t blame you. However, if you pick the right ...