Are you feeling reluctant to create New Year’s Resolutions? After years of failed resolutions past, I don’t blame you. However, if you pick the right resolutions, you’ll face the New Year head on, ready to make good on your big plans from January 1 all the way to December 31.
What kind of resolutions will you actually keep this year? Good question. Here are seven resolutions that you can keep and that will help you achieve big strides towards your fitness goals in 2016:
Resolution #1: Get Fishy
Giving your health a boost doesn’t have to take an incredible amount of time. With this resolution, it doesn’t even take will power. All it takes is modifying your shopping list by buying fish on occasion. Enjoy fish for dinner twice a week, and you’ll protect your heart from disease and increase your chances for a longer life. Go with salmon, trout, mackerel or tuna.
Resolution #2: Eat more Veggies
Most people aren’t too crazy about vegetables, and probably eat less than they should. Make it a point to include a vegetable with each of your meals – even breakfast. The increase in fiber and other nutrients will give your body that extra boost that you’re looking for.
Resolution #3: Sweat in the AM
In today’s world, it can be difficult to find the time to exercise. One way to increase your odds for exercising each day is to knock it out first thing in the morning. This year, resolve to exercise right after waking up. Adjust your wake up time to accommodate your morning sweat session.
Resolution #4: Consume More Protein
By increasing your daily protein intake you’ll save yourself a few hundred calories each day whilst feeding your muscles and speeding up your metabolism. Most of my clients choose to eat protein throughout the entire day and the effects are astounding. If you only choose to make one resolution this year make it this one – you’ll be astounded at the quick results this simple daily swap will deliver.
Resolution #5: Push Your Body
Know that half marathon you’ve been considering? Want to stop feeling the need to eat cake at every birthday party you attend—even when the cake is dry? This is the year you train properly for that race, say no to cake on occasion, and take up regular exercise. Find someone with the same goal, make a plan to reach the goal, and get started. Once you complete your first goal and see that it wasn’t as impossible as you once thought, you may just find yourself setting even bigger goals for next year.
Resolution #6: Down More H2O
Your body is primarily made up of water. Keep it that way by skipping fizzy drinks and sipping on water all day long. A great way to make strides toward your watery goal is to fill up the biggest water bottle you can find and go at it. Preferably, you can drink from something that holds 2.2 liters (9 cups), as all you’ll need is a single fill up in the morning to stay hydrated all day long.
Resolution #7: Stretch Every Day
One of the best ways to avoid injury, as we age, is to take a few minutes to stretch daily. This is most effectively done after you have warmed up and before you begin the intense portion of your routine. By taking the best care of your muscles, with stretching, you’ll avoid taking time off for injury recovery and will be able to accomplish your goals quicker.
There you have it, 7 realistic New Year’s Resolutions to help make 2016 your best year yet. The most effective way to ensure that you stick with your resolutions is to become one of our valued clients. I’ll be by your side every step of the way as we get you from where you are today to the body that you want to live in tomorrow.
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