Tag Archives for " Personal trainer london "
One Year!!!
We recently celebrated our birthday! One Year!!! 366 days ago (it’s a leap year ) we opened our doors to our our new home and what a year it’s been. I can’t believe a year has passed since we started
Continue reading5 steps for success in a pandemic
Hey, How are you? Lockdown 2.0 is here❗️❗️ Yesterday, we delivered our last in person sessions until December and we have pivoted our whole timetable back online
Continue readingWe’re back INSIDE!!
It’s been a super wet last couple of days which probably meant many of us were tucked away in the warmth of our homes. With that in mind, many of you who had been seeing us in the Christ Church
Continue readingNo Time To Workout?
The number one reason why you don’t exercise is that you don’t have time. At least that’s what you tell yourself. I know we are all busy. Between getting to and from work, balancing responsibilities
Continue readingHow effective are 10 minute workouts?
The latest trends in fitness are leaning toward the ‘shorter is better’ philosophy…but do dramatically shortened workouts really get the job done? No one can deny that the days of spending hours
Continue readingHave you ever complained about the size of your thighs?
Women everywhere complain about the size of their thighs. Fat and cellulite have a way of ending up there – especially in the upper, inner thigh area. I’m often asked how to quickly and easily
Continue reading9 Rules of lean eating
*Image sourced from https://jbfitnessuk.fitproconnect.com/Newsletter/11/18/2014 9 Rules of Lean Eating You’d like your eating plan to work for you – to get you the results that you want without
Continue readingThis simple idea changed my life
Are you still waiting for the day that you’ll be fit? How many times have we told ourselves that we’ll start living healthy tomorrow? Or next week? After we’ve had just one more pizza dinner
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