How are you?
Lockdown 2.0 is here❗️❗️
Yesterday, we delivered our last in person sessions until December and we have pivoted our whole timetable back online
It’s been a super wet last couple of days which probably meant many of us were tucked away in the warmth of our homes.
With that in mind, many of you who had been seeing us in the Christ Church
The number one reason why you don’t exercise is that you don’t have time.
At least that’s what you tell yourself.
I know we are all busy. Between getting to and from work, balancing responsibilities
The latest trends in fitness are leaning toward the ‘shorter is better’ philosophy…but do dramatically shortened workouts really get the job done?
No one can deny that the days of spending hours
Women everywhere complain about the size of their thighs. Fat and cellulite have a way of ending up there – especially in the upper, inner thigh area.
I’m often asked how to quickly and easily
*Image sourced from https://jbfitnessuk.fitproconnect.com/Newsletter/11/18/2014
9 Rules of Lean Eating
You’d like your eating plan to work for you – to get you the results that you want without
Are you still waiting for the day that you’ll be fit?
How many times have we told ourselves that we’ll start living healthy tomorrow? Or next week?
After we’ve had just one more pizza dinner