Women everywhere complain about the size of their thighs. Fat and cellulite have a way of ending up there – especially in the upper, inner thigh area.
I’m often asked how to quickly and easily reduce fat in this unwanted thigh region, so today’s article is all about reducing your thighs.
First I need to remind you that it’s not possible to spot reduce fat from one single part of your body, so my 3 steps to reduce your thighs will work by reducing your body fat percentage as a whole. It sure would be great if we could point a magic wand and make fat shrink from one particular spot, but that’s just not how the human body is built.
The great news is that you can achieve results that will make your entire body leaner and sexier in addition to your thighs shrinking!
Here are my 3 steps to Reduce Your Thighs…
Reduce Thighs Step #1: Ban Liquid Calories
Liquid calories are a major problem for many, resulting in countless unwanted pounds and inches around their thighs. These calories are easy to overlook, since you’re just drinking and not actually eating anything, but don’t doubt for a second that they are adding up quickly.
The best strategy to take, when your goal is to reduce your thighs, is to cut out liquid calories completely. This is an easy way to instantly cut hundreds of calories per day without feeling deprived. Simply replace those high calorie beverages with water or unsweetened coffee or tea.
I’m sure you are aware of which beverages in your diet contain calories but I’ll remind you with this list anyways: sweetened coffee drinks, blended coffee drinks, smoothies, sodas, energy drinks, alcoholic drinks… And yes, that includes wine!
Stick with water and unsweetened coffee and tea and watch how quickly you drop in size.
Reduce Thighs Step #2: Focus on Protein and Fiber
Want to know what lean, fit people all have in common? They focus all of their meals and snacks around protein and fiber and avoid sugar and simple carbs. It’s really that simple.
Now when you look at your current diet, you may find that it is filled with high carb and high sugar items, thus making the switch to a diet focused around protein and fiber seem hard. The truth is that any change is difficult, but once you make it you’ll quickly adjust and will begin a whole new, leaner and healthier lifestyle.
Cut out the packaged, high carb and high sugar items from your diet. Plan each meal around vegetables and lean proteins. This simple nutritional shift will make all of the difference in quickly dropping your body fat.
Reduce Thighs Step #3: Exercise Smart
There’s exercise, and then there’s smart exercise.
Exercise is good, and will get you to burn some calories and even build some muscle. It will raise your metabolism and improve your cardiovascular health. It will even reduce your thighs. All very good things.
Smart exercise will get you more of these benefits in less time.
So what makes exercise smart?
By doing a progression of movements with increasing intensity. By changing your workout often, to keep your body guessing. By varying your speed and range of motion. By incorporating complex, full body movements. By stimulating different muscle groups in each session and by using exercises that create the after burn effect!
Creating smart workouts is what we do for our clients.
Since our clients are not trained fitness professional’s with the knowledge and skills to create smart workouts each day, we do all of the work for them. They simply show up and reap all of the benefits possible from each workout session.
If you haven’t yet become one of our clients, today you have the opportunity! Let’s get you in here for a consultation and fat-blasting workout from one of our personal trainers in north london that will shrink your body in all the right places.
Click on the “consultation button” and learn how to exercise smart.
JB Fitness UK
Outstanding service. Life changing results.