*Image sourced from https://jbfitnessuk.fitproconnect.com/Newsletter/11/18/2014
9 Rules of Lean Eating
You’d like your eating plan to work for you – to get you the results that you want without
Are you still waiting for the day that you’ll be fit?
How many times have we told ourselves that we’ll start living healthy tomorrow? Or next week?
After we’ve had just one more pizza dinner
My name is Deb & I recently turned 55. I was recently diagnosed with arthritis of my lumbar spine. The combination of celebrating a significant birthday, my enduring medical situation & being
James encourages you to push harder than you thought possible, whilst ensuring your wellbeing. The fact that he is passionate about what he does ie. assisting people to reach their physical potential,
“James’ training programmes are varied, interesting and effective. No two sessions are ever the same and James’ easy-going nature takes some of the pain out of exercising! Combined with
A year ago, when I decided to start going to the gym, I wanted to gain lean muscle & lose some body fat. Not knowing whom to trust, I turned to seek expert advice & was introduced to James.