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How to Set and Achieve Your Health & Fitness Goals for 2025
Cardio vs Weights – What’s best for optimal health?
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jbfitness_uk

Personal Training Studio in #Highbury, Helping Busy Men & Women to become Fitter, Toned & More Confident whilst doubling their energy levels.

🌟Meet Ailsa🌟 Finding Consistency and Commun

🌟Meet Ailsa🌟

Finding Consistency and Community on her Fitness Journey.

Listen to Ailsa as she talks about how she found it really hard to have a consistent fitness routine, but coming to our studio has helped her build that consistency, which has made a big difference in her overall fitness.

#fitness #motivation #consistency #nonjudgmental #welcoming

Merry Christmas from all of us at Team JB Fitness

Merry Christmas from all of us at Team JB Fitness UK🎄🎄

Have a great season of rest and time with loved ones.

Let have a strong, healthy and happy 2025 ❤️

⭐️🎄3 Tips to stay fit & healthy during the

⭐️🎄3 Tips to stay fit & healthy during the festive season🎄⭐️

#health #fitness #christmas

🌟Meet Dom🌟 We’re excited to welcome Dom @

🌟Meet Dom🌟

We’re excited to welcome Dom @_lifestylebandit to our coaching team. (Even if he has been here for a couple of months already!)

We’re really enjoying what he has brought to the team and all of our members.

Check out his day in the life post above to see what a typical day looks like for him as a JB coach & online coach.

🌟 Member Spotlight 🌟 “I joined JB Fitness

🌟 Member Spotlight 🌟

“I joined JB Fitness five months ago, and I can’t recommend it highly enough! 🙌

James and the team are so knowledgeable, friendly, and truly tailor your plan to fit your needs and abilities. They’re always supportive and encouraging, making fitness something I actually look forward to. 💪

Sessions are easy to book via the app, with times that fit perfectly into a busy schedule. I even find myself missing it when I’m away—it’s become such a meaningful part of my day!”

Feeling inspired? Ready to make fitness something you look forward to? Let’s make it happen together. 💥

#MemberLove #JBFitnessUK #HighburyFitness #StrongerEveryDay #FitnessCommunity #HealthAndWellness

🌟Meet Sonja🌟 Listen to Sonja’s story as s

🌟Meet Sonja🌟

Listen to Sonja’s story as she speaks about how she started training at JB Fitness to address her aches and pains from menopause.

Since then, she’s become happier, stronger, and pain-free.

✨ Feel Good, Move Better! ✨ Exercise isn’t

✨ Feel Good, Move Better! ✨

Exercise isn’t just about looking good—it’s about feeling good too!

At JB Fitness UK, we believe every workout is a chance to boost your energy, clear your mind, and strengthen your body 💪

We’ve taught our coaches for years, that we’re in the business of making people feel good about themselves.

Whether you’re lifting weights, stretching it out, or achieving your goals with us, we’re here to make sure you leave every session feeling stronger, happier, and ready to take on the world! 🌟

Let’s make moving your body the best part of your day! 🙌

#FeelGoodFitness #HighburyPersonalTraining #JBFitnessUK #StrongerTogether #HealthyHappyYou

✨Success Story✨ Meet Rak When she began her

✨Success Story✨

Meet Rak

When she began her journey with us, she was lacking energy & wasn’t confident of what to do in the gym.

Since she started, she’s found the perfect mix personal training and friendly community of like-minded people.

“Cardio = Longevity 🫀 | Weights = Quality 💪”

At JB Fitness UK, we believe in the power of both cardio and weight training to help you reach your fullest potential. Here’s why each plays a crucial role:

🏃 Cardio for Longevity

From heart health to endurance, regular cardio can help keep your cardiovascular system strong, increase stamina, and support a longer, healthier life. It’s about keeping your body moving, sustaining energy, and boosting resilience over time.

🏋️ Weights for a better quality life

Weight training builds muscle, strengthens bones, and improves functional fitness, making you stronger for everything you do in life. When you lift, you’re not just building muscle—you’re creating a foundation for better balance, injury prevention, and confidence.

Together, these create a the perfect routine for fitness and well-being.

Want a program that brings out your best?

We’re here to guide you every step of the way! #JBFitnessUK #LongevityAndStrength #CardioAndWeights #FitnessForLife

🌟 Tired of your back feeling tight and stiff? 🌟

Tight back? Stiff shoulders? Too much time spent at your desk? Over the next 5 clips, we’re sharing quick, effective movements designed to release tension, improve flexibility, and help you feel your best! 💪✨

From gentle stretches to targeted mobility exercises, these moves are ideal for anyone who’s feeling tight or spends hours sitting. Join us, and let’s get moving! 👊🏾

#BackRelief #LoosenUp #JBFitnessUK #HighburyFitness #StayMobile #FeelYourBest

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September 12, 2023

About the Author James Bramwell

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Copyright JB Fitness UK
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Basement, 15 Highbury Place, London, N5 1QP (we are opposite Highbury Fields and a 3 mins walk from Highbury & Islington station)

Phone: 0207 117 2995
Email: info@jbfitnessuk.com

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