Tag Archives for " weight training highbury "
How to Set and Achieve Your Health & Fitness Goals for 2025
January 2025 is here! Woah – and you know what that means, New Years Resolutions will be everywhere we turn. So here’s our guide to help make 2025 your best year yet: How to Set and Achieve
Continue readingCardio vs Weights – What’s best for optimal health?
Hey, How are you? It’s been super busy here, at JB Fit HQ! Now, when it comes to fitness, there’s often a debate: cardio or weights? At JB Fitness UK, we say: why not both? These two forms
Continue readingOne Year!!!
We recently celebrated our birthday! One Year!!! 366 days ago (it’s a leap year ) we opened our doors to our our new home and what a year it’s been. I can’t believe a year has passed since we started
Continue readingSarah Success Story
Meet Sarah Listen to her journey as she details how she’s recovered from long covid, has become stronger & fitter whilst losing weight and regaining her confidence.
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