Tag Archives for " Weight loss in highbury "
How to Set and Achieve Your Health & Fitness Goals for 2025
January 2025 is here! Woah – and you know what that means, New Years Resolutions will be everywhere we turn. So here’s our guide to help make 2025 your best year yet: How to Set and Achieve
Continue readingCardio vs Weights – What’s best for optimal health?
Hey, How are you? It’s been super busy here, at JB Fit HQ! Now, when it comes to fitness, there’s often a debate: cardio or weights? At JB Fitness UK, we say: why not both? These two forms
Continue readingOne Year!!!
We recently celebrated our birthday! One Year!!! 366 days ago (it’s a leap year ) we opened our doors to our our new home and what a year it’s been. I can’t believe a year has passed since we started
Continue readingFeeling Stuck? Here’s How to Bounce Back in 6 Steps
September is here and it already feels like summer is a distant memory as kids have gone back to school and the autumn cold has made an early appearance. We’ve had a busy summer here at
Continue readingViv Success Story
Meet Viv Listen to her inspirational story as she speaks about how she changed her life after years of being stuck behind a desk. She talks about she lost the lockdown pounds with JB Fitness UK.
Continue reading9 Benefits of Strength Training
There used to be a time when very few adults included strength training in their fitness routine. It was thought of as extreme, unnecessary and even dangerous. Strength training is when resistance
Continue readingIt’s Official, We’re moving 🤯
It’s OFFICIAL!! We’re moving to our own Personal Training Studio in Highbury 🙌🥳 Since 2013 we’ve been successfully helping the people of Highbury &
Continue readingFree Gift For Your Holiday ⛱
Hey, How are you? ☀️Summer is officially here, both at home & abroad ☀️ And don’t you hate it when you come back from holiday and feel like you need another
Continue readingHow To Feel Significantly Different in 7-10 Days
Hey, How are you? Isn’t it crazy how much can change in 7 – 10 days. This time last week we were all talking about heat wave that struck the UK at the start of that week and
Continue reading2022 Challenge
For Highbury & Islington Women who want to transform their health & fitness while getting the physique they’ve always wanted with our ‘30 Day 2022 Challenge!’ Click the link to find
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