It feels good, doesn’t it?
There is incredible power in your daily habits.
Your habits quite literally mold our body, our health and our accomplishments in life.
It’s been a super wet last couple of days which probably meant many of us were tucked away in the warmth of our homes.
With that in mind, many of you who had been seeing us in the Christ Church
What is The BEST way to get fit..?
Talk to 10 people and you’ll get 10 different opinions on the best way to get fit.
One will tell you to attend an aerobics class.
We’re back with a great video from Coach Paige
Here she takes you through 4 plank variations to help strengthen your core, reduce back pain and some up your workouts.
It’s been another great start to week here at JB Fit HQ (online and in person)😃
So a couple of quick questions…
Have you gained some pounds during lockdown?
Normality seems to be out of the window as the news develops a new headline every single day!
From the lack of loo roll, to hand sanitisers, working from home and the government making massive statements
There used to be a time when very few adults included strength training in their fitness routine.
It was thought of as extreme, unnecessary, reserved for body builders and even dangerous.
What is it..
How does it work
How do we measure it..
And where does exercise figure in the equation..
Listen to coach JB, your personal trainer in Highbury,