Tag Archives for " Personal Training Highbury "
9 Benefits of Strength Training
There used to be a time when very few adults included strength training in their fitness routine. It was thought of as extreme, unnecessary and even dangerous. Strength training is when resistance
Continue readingSarah Success Story
Meet Sarah Listen to her journey as she details how she’s recovered from long covid, has become stronger & fitter whilst losing weight and regaining her confidence.
Continue readingIt’s Official, We’re moving 🤯
It’s OFFICIAL!! We’re moving to our own Personal Training Studio in Highbury 🙌🥳 Since 2013 we’ve been successfully helping the people of Highbury &
Continue readingThinking About Running
Hey, We have a special guest writing our blog this week. JB Fit UK Coach Gemma is our special guest writer for this week & the theme is running! Hey, It’s coach Gemma here 😊 Some
Continue readingFree Gift For Your Holiday ⛱
Hey, How are you? ☀️Summer is officially here, both at home & abroad ☀️ And don’t you hate it when you come back from holiday and feel like you need another
Continue readingHow To Feel Significantly Different in 7-10 Days
Hey, How are you? Isn’t it crazy how much can change in 7 – 10 days. This time last week we were all talking about heat wave that struck the UK at the start of that week and
Continue reading2022 Challenge
For Highbury & Islington Women who want to transform their health & fitness while getting the physique they’ve always wanted with our ‘30 Day 2022 Challenge!’ Click the link to find
Continue readingRuth Success Story
Listen To How Ruth dropped 2 dress sizes & lost TWO stone, became stronger & found a routine that fitted around her lifestyle.. Being a busy worker in central London with an active social
Continue readingFeels Good, doesn’t it..
Hey, It feels good, doesn’t it? There is incredible power in your daily habits. Your habits quite literally mold our body, our health and our accomplishments in life. And
Continue reading5 steps for success in a pandemic
Hey, How are you? Lockdown 2.0 is here❗️❗️ Yesterday, we delivered our last in person sessions until December and we have pivoted our whole timetable back online
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