Personal Trainer North London Archives - JB Fitness UK

Tag Archives for " Personal Trainer North London "

Free Gift For Your Holiday ⛱

  • September 2, 2022

Hey, ​How are you? ☀️Summer is officially here, both at home & abroad ☀️ And don’t you hate it when you come back from holiday and feel like you need another

Continue reading

2022 Challenge

  • January 19, 2022

For Highbury & Islington Women who want to transform their health & fitness while getting the physique they’ve always wanted with our ‘30 Day 2022 Challenge!’ Click the link to find

Continue reading

Ruth Success Story

  • September 14, 2021

Listen To How Ruth dropped 2 dress sizes & lost TWO stone, became stronger & found a routine that fitted around her lifestyle.. Being a busy worker in central London with an active social

Continue reading

5 steps for success in a pandemic

  • November 5, 2020

​Hey, How are you? Lockdown 2.0 is here❗️❗️ Yesterday, we delivered our last in person sessions until December and we have pivoted our whole timetable back online

Continue reading

We’re back INSIDE!!

  • October 6, 2020

It’s been a super wet last couple of days which probably meant many of us were tucked away in the warmth of our homes. With that in mind, many of you who had been seeing us in the Christ Church

Continue reading

Plank Your Way To Success

  • September 10, 2020

Hey people, We’re back with a great video from Coach Paige Here she takes you through 4 plank variations to help strengthen your core, reduce back pain and some up your workouts. Watch below

Continue reading

Have You Gained Lockdown Pounds?!

  • August 18, 2020

Hey, It’s been another great start to week here at JB Fit HQ (online and in person)😃 ​So a couple of quick questions… Have you gained some pounds during lockdown?  Did

Continue reading

Control The Controllable

  • March 18, 2020

Normality seems to be out of the window as the news develops a new headline every single day! From the lack of loo roll, to hand sanitisers, working from home and the government making massive statements

Continue reading

Strong is the new healthy ⁉️

  • February 15, 2020

There used to be a time when very few adults included strength training in their fitness routine.  It was thought of as extreme, unnecessary, reserved for body builders and even dangerous.  So

Continue reading

Metabolism🤔⁉️

  • February 10, 2020

Metabolism🤔⁉️ What is it.. How does it work How do we measure it.. And where does exercise figure in the equation.. Listen to coach JB, your personal trainer in Highbury,

Continue reading