How are you?
☀️Summer is officially here, both at home & abroad ☀️
And don’t you hate it when you come back from holiday and feel like you need another
For Highbury & Islington Women who want to transform their health & fitness while getting the physique they’ve always wanted with our ‘30 Day 2022 Challenge!’
Click the link to find
Listen To How Ruth dropped 2 dress sizes & lost TWO stone, became stronger & found a routine that fitted around her lifestyle..
Being a busy worker in central London with an active social
How are you?
Lockdown 2.0 is here❗️❗️
Yesterday, we delivered our last in person sessions until December and we have pivoted our whole timetable back online
It’s been a super wet last couple of days which probably meant many of us were tucked away in the warmth of our homes.
With that in mind, many of you who had been seeing us in the Christ Church
We’re back with a great video from Coach Paige
Here she takes you through 4 plank variations to help strengthen your core, reduce back pain and some up your workouts.
It’s been another great start to week here at JB Fit HQ (online and in person)😃
So a couple of quick questions…
Have you gained some pounds during lockdown?
Normality seems to be out of the window as the news develops a new headline every single day!
From the lack of loo roll, to hand sanitisers, working from home and the government making massive statements
There used to be a time when very few adults included strength training in their fitness routine.
It was thought of as extreme, unnecessary, reserved for body builders and even dangerous.
What is it..
How does it work
How do we measure it..
And where does exercise figure in the equation..
Listen to coach JB, your personal trainer in Highbury,