Tag Archives for " Personal Trainer Highgate "
Sara Succes Story
Meet Sara She was initially encouraged by a friend to try something new, and has been amazed by the results – feeling stronger, fitter, and losing 5 kilos in the process. She shares how she’s changed
Continue readingControl The Controllable
Normality seems to be out of the window as the news develops a new headline every single day! From the lack of loo roll, to hand sanitisers, working from home and the government making massive statements
Continue readingHolidays are coming..
Hey , Did you forget? …about your fitness goals? Just because the holiday season is upon us, it doesn’t mean that your fitness goals no longer matter. In fact, if
Continue reading7 Excuses That Prevent Weight Loss
Have you ever wondered how some people are able to maintain amazing bodies while you struggle with your weight? They make it seem so easy to achieve and maintain results. What do they know that you don’t?
Continue readingNo Time To Workout?
The number one reason why you don’t exercise is that you don’t have time. At least that’s what you tell yourself. I know we are all busy. Between getting to and from work, balancing responsibilities
Continue readingHow effective are 10 minute workouts?
The latest trends in fitness are leaning toward the ‘shorter is better’ philosophy…but do dramatically shortened workouts really get the job done? No one can deny that the days of spending hours
Continue readingAre you unsure about what works best when trying to get fit?
We’re here to warn you of the 5 myths that most people fall for. Don’t waste your time on these: Myth #1: Take diet pills to boost your effort. It’s so tempting! The commercials make
Continue readingHave you ever complained about the size of your thighs?
Women everywhere complain about the size of their thighs. Fat and cellulite have a way of ending up there – especially in the upper, inner thigh area. I’m often asked how to quickly and easily
Continue reading9 Rules of lean eating
*Image sourced from https://jbfitnessuk.fitproconnect.com/Newsletter/11/18/2014 9 Rules of Lean Eating You’d like your eating plan to work for you – to get you the results that you want without
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