Meet Sara She was initially encouraged by a friend to try something new, and ...

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Normality seems to be out of the window as the news develops a new ...

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Hey , Did you forget? …about your fitness goals?  Just because the holiday season is ...

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Have you ever wondered how some people are able to maintain amazing bodies while ...

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The number one reason why you don’t exercise is that you don’t have time. ...

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The latest trends in fitness are leaning toward the ‘shorter is better’ philosophy…but do ...

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