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Have You Gained Lockdown Pounds?!

  • August 18, 2020

Hey, It’s been another great start to week here at JB Fit HQ (online and in person)😃 ​So a couple of quick questions… Have you gained some pounds during lockdown?  Did

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Control The Controllable

  • March 18, 2020

Normality seems to be out of the window as the news develops a new headline every single day! From the lack of loo roll, to hand sanitisers, working from home and the government making massive statements

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Strong is the new healthy ⁉️

  • February 15, 2020

There used to be a time when very few adults included strength training in their fitness routine.  It was thought of as extreme, unnecessary, reserved for body builders and even dangerous.  So

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Metabolism🤔⁉️

  • February 10, 2020

Metabolism🤔⁉️ What is it.. How does it work How do we measure it.. And where does exercise figure in the equation.. Listen to coach JB, your personal trainer in Highbury,

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Jo Success Story

  • October 3, 2019

Listen to Jo’s successful and ongoing journey with JB Fitness UK over the last 3 years. Having tried countless local fitness companies over the years, Jo has finally found somehwere to call

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7 Excuses That Prevent Weight Loss

  • September 23, 2015

Have you ever wondered how some people are able to maintain amazing bodies while you struggle with your weight? They make it seem so easy to achieve and maintain results. What do they know that you don’t?

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8 WEEK FIT & LEAN TRANSFORMATION PROJECT

  • June 3, 2015

Our Long Awaited Summer Fit & Lean Project is HERE.We have never done anything like it before:8 Week Fit & Lean Transformation Project – SUMMER 2015I’m looking for 9 individuals

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