Tag Archives for " Gym in islington "
How to Set and Achieve Your Health & Fitness Goals for 2025
January 2025 is here! Woah – and you know what that means, New Years Resolutions will be everywhere we turn. So here’s our guide to help make 2025 your best year yet: How to Set and Achieve
Continue readingCardio vs Weights – What’s best for optimal health?
Hey, How are you? It’s been super busy here, at JB Fit HQ! Now, when it comes to fitness, there’s often a debate: cardio or weights? At JB Fitness UK, we say: why not both? These two forms
Continue readingSara Succes Story
Meet Sara She was initially encouraged by a friend to try something new, and has been amazed by the results – feeling stronger, fitter, and losing 5 kilos in the process. She shares how she’s changed
Continue readingOne Year!!!
We recently celebrated our birthday! One Year!!! 366 days ago (it’s a leap year ) we opened our doors to our our new home and what a year it’s been. I can’t believe a year has passed since we started
Continue reading9 Benefits of Strength Training
There used to be a time when very few adults included strength training in their fitness routine. It was thought of as extreme, unnecessary and even dangerous. Strength training is when resistance
Continue readingSarah Success Story
Meet Sarah Listen to her journey as she details how she’s recovered from long covid, has become stronger & fitter whilst losing weight and regaining her confidence.
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