Fat Loss Archives - JB Fitness UK

Tag Archives for " Fat Loss "

It’s Official, We’re moving 🤯

  • September 12, 2023

It’s OFFICIAL!! We’re moving to our own Personal Training Studio in Highbury 🙌🥳 Since 2013 we’ve been successfully helping the people of Highbury &

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Lisa Success Story

  • November 3, 2017

Massive congratulations to Lisa who has just finished our Fit, Toned & Confident – 30 day challenge. She was initially unsure if our small group personal training was right for her and one month

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15 Essential Tips for Fat Loss

  • November 17, 2015

If you’re on a mission to slim down and tone up then it’s really important to hone your fat loss rather than simply weight loss. Losing pounds feels good, but if those pounds are precious muscle, then

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Let’s simplify your fat loss

  • November 9, 2015

The main reason that you’re not happy with your weight is because of what you eat. It’s hardly your fault. Have you ever stopped to notice how many times you’re bombarded by food marketing each

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How Hard Are You Pushing Yourself?

  • October 13, 2015

Ask yourself this question (and answer it honestly!) How hard are you really pushing yourself while you workout?  Do you workout enthusiastically, feeling the burn with a smile, pushing yourself to

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7 Ways to Avoid Falling off the Healthy Eating Wagon

  • July 28, 2015

Whether you’ve been riding the healthy eating wagon for a week or a decade, staying on can be difficult. Fortunately, there are a number of ways you can hold on. Keep reading to learn seven ways to

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5 BIG Benefits of Fat LOSS!

  • March 25, 2015

Almost every new client comes to me with the desire to lose fat – for a variety of reasons. The most prevailing reason that I hear is that they want to look fitter, feel fitter and have more confidence

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How effective are 10 minute workouts?

  • December 14, 2014

The latest trends in fitness are leaning toward the ‘shorter is better’ philosophy…but do dramatically shortened workouts really get the job done? No one can deny that the days of spending hours

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Are you unsure about what works best when trying to get fit?

  • November 25, 2014

We’re here to warn you of the 5 myths that most people fall for. Don’t waste your time on these: Myth #1: Take diet pills to boost your effort. It’s so tempting! The commercials make

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Have you ever complained about the size of your thighs?

  • November 18, 2014

Women everywhere complain about the size of their thighs. Fat and cellulite have a way of ending up there – especially in the upper, inner thigh area. I’m often asked how to quickly and easily

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