Easy Nutrition Hack! - JB Fitness UK

Easy Nutrition Hack!

  • May 2, 2017

Hey,

As you know, what you eat will make or break your fitness results so I wanted to provide you with a easy way to make sure you’re getting a balanced intake of all of the macronutrients.

We both know that finding the time to cook and eat healthy meals can be a challenge with our busy lives, so I’d like to introduce you to the Nourish Bowl.

What is a Nourish Bowl? It’s a simple meal that consists of greens, protein, healthy fat, veggies, healthy carbs and various flavour adds.

A Nourish Bowl could be enjoyed for any meal of the day, is quick to assemble, and is the perfect alternative to high calorie take-out meals.

Build Your Own Nourish Bowl

Below are the ingredient categories that make up a successful Nourish Bowl. Select one item from each category to customise your very own meal.

Start with Greens: A healthy serving of daily greens is essential for good health, and so our Nourish Bowl always begins here. Your greens may be cooked or raw, whichever you are in the mood for. Choose from:

  • Spinach
  • Kale
  • Collards
  • Rocket
  • Micro Greens
  • Sprouts
  • Mustard Greens


Add Protein:
Protein is important for supporting your fitness progress, in addition to providing you with usable energy to power your day. Be sure to vary the protein that you choose from time to time. Choose from:

  • Egg
  • Beans
  • Lentils
  • Fish
  • Chicken
  • Beef
  • Pork
  • Tofu

 

Add Healthy Fat: It’s vital that your diet be rich in healthy fats so don’t skip this category! Healthy fats help to keep you satiated, a benefit that will pay off in fewer calories consumed over the long haul. No more energy crashes in the afternoon! Choose from:

  • Avocado
  • Nuts
  • Seeds
  • Olive oil
  • Olives

 

Add Veggies: Colourful, vibrant, organic, seasonal vegetables become the star of this meal. Take time to chop or dice your fresh veggies into a pleasing size before adding to your bowl. Choose from:

  • Zucchini
  • Bell peppers
  • Cucumber
  • Tomatoes
  • Cauliflower
  • Radish
  • Snap peas
  • Cabbage
  • Carrots
  • Parsnips
  • Any other veggie of your choice

 

Add Healthy Carbohydrates: Wholesome carbohydrates are important for maintaining that pep of energy in your step, so be sure to include a serving of one of the following in your bowl. Choose from:

  • Quinoa
  • Sweet Potato
  • Brown or Wild Rice
  • Beans
  • Corn
  • Peas

 

Finish with Flavour Add-Ons: Here’s where you could really let your creativity shine by adding your favourite fresh herbs or dressings to increase the flavour and enjoy-ability of the bowl. Choose from:

  • Chopped fresh herbs
  • Dried herbs
  • Homemade dressing
  • Homemade sauce
  • Vinegar
  • Hummus
  • Lemon juice
  • Peppers
  • Chopped garlic or onions

Bonus Tip: Eat Less Sugar

Here’s the easiest way to drop unwanted weight: Eat Less Sugar. You’d be surprised at how many of the things that you eat on a consistent basis contain added sugar. It’s the accumulation of all these added sugars that create unwanted pounds to show up, seemingly out of nowhere.

When in doubt eat less sugar. You’re sweet enough already!

See you soon,

Coach James

About the Author James Bramwell

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