Do I need to quit carbohydrates? - JB Fitness UK

Do I need to quit carbohydrates?

Do I need to quit carbohydrates ?‍♂️

Are all carbs bad? ?

What are refined carbs??‍♂️

Before you decide to go carb-free, have a watch of the video below to find out more about carbohydrates and whether they need to go or whether they can stay???

About the Author James Bramwell

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Nutrition! 15 Game Changing Truths - JB Fitness UK says July 1, 2019

[…] this video if you need any more help with carbs:​​ ⁣⁣ 5. Carbs will only make you gain weight by overeating them.⁣⁣ ⁣⁣ 6. All successful […]

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