We’re delighted to be able to announce that we have partnered with leading nutrition company Mealtek. Mealtek offer a food delievery service where each meal ...

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The holidays have come and gone, and we’re left to deal with the aftermath of all that less-than-healthy eating… Our body’s may be puffy and ...

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These days it takes more than an apple a day to keep the doctor off your back. The good doc is going to pester you ...

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The latest trends in fitness are leaning toward the ‘shorter is better’ philosophy…but do dramatically shortened workouts really get the job done? No one can ...

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The progress has been phenomenal. I have improved my cardio and strengthened my leg muscles massively. I can now easily run a 5km in less ...

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*Image sourced from https://jbfitnessuk.fitproconnect.com/Newsletter/11/18/2014 9 Rules of Lean Eating You’d like your eating plan to work for you – to get you the results that you ...

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Are you still waiting for the day that you’ll be fit? How many times have we told ourselves that we’ll start living healthy tomorrow? Or ...

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My name is Deb & I recently turned 55. I was recently diagnosed with arthritis of my lumbar spine. The combination of celebrating a significant ...

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