We’re delighted to be able to announce that we have partnered with leading nutrition company Mealtek. Mealtek offer a food delievery service where each meal ...
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The holidays have come and gone, and we’re left to deal with the aftermath of all that less-than-healthy eating… Our body’s may be puffy and ...
These days it takes more than an apple a day to keep the doctor off your back. The good doc is going to pester you ...
The latest trends in fitness are leaning toward the ‘shorter is better’ philosophy…but do dramatically shortened workouts really get the job done? No one can ...
The progress has been phenomenal. I have improved my cardio and strengthened my leg muscles massively. I can now easily run a 5km in less ...
We’re here to warn you of the 5 myths that most people fall for. Don’t waste your time on these: Myth #1: Take diet pills ...
Women everywhere complain about the size of their thighs. Fat and cellulite have a way of ending up there – especially in the upper, inner ...
*Image sourced from https://jbfitnessuk.fitproconnect.com/Newsletter/11/18/2014 9 Rules of Lean Eating You’d like your eating plan to work for you – to get you the results that you ...
Are you still waiting for the day that you’ll be fit? How many times have we told ourselves that we’ll start living healthy tomorrow? Or ...
My name is Deb & I recently turned 55. I was recently diagnosed with arthritis of my lumbar spine. The combination of celebrating a significant ...
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