Meet Suma Suma is a 48-year-old from Islington who came to JB Fitness UK feeling unsure, unfit, and a little sceptical. After having her 2nd ...
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Meet Rosanna Rosanna is a 63-year-old from Highbury who came to JB Fitness UK feeling stuck in a gym routine that wasn’t delivering results. Despite ...
Hey, So, at the start of the year, I was out in the US, at a gym owner conference. I’m always keen to get myself ...
Hello again, In our last blog post, we spoke the importance of strength training to help prevent muscle loss, boost longevity & reduce risk of ...
Hey, Ever noticed how quickly muscle slips away when life (or lockdowns;yikes) gets busy? A study in the Journal of Rehabilitation Medicine found that older men can ...
Meet Amanda Amanda is a 59-year-old retired woman from Highbury who came to JB Fitness UK feeling unmotivated and in need of a group environment ...
Meet ChrisChris is a 44-year-old entrepreneur from Highbury who came to JB Fitness UK feeling overwhelmed, time-starved, and unsure if the gym was for him. The ...
Hey, So I was speaking with a few of our lovely members recently – great convo, lots of laughs, until one of them dropped a ...
Meet Ella Ella is a busy, 44-year-old Mum & entrepreneur from Highbury who came to JB Fitness UK feeling unsure and a bit lost about ...
January 2025 is here! Woah – and you know what that means, New Years Resolutions will be everywhere we turn. So here’s our guide to ...
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