Hello again, In our last blog post, we spoke the importance of strength training to help prevent muscle loss, boost longevity & reduce risk of ...
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Hey, Ever noticed how quickly muscle slips away when life (or lockdowns;yikes) gets busy? A study in the Journal of Rehabilitation Medicine found that older men can ...
Meet Amanda Amanda is a 59-year-old retired woman from Highbury who came to JB Fitness UK feeling unmotivated and in need of a group environment ...
Meet ChrisChris is a 44-year-old entrepreneur from Highbury who came to JB Fitness UK feeling overwhelmed, time-starved, and unsure if the gym was for him. The ...
Hey, So I was speaking with a few of our lovely members recently – great convo, lots of laughs, until one of them dropped a ...
Meet Ella Ella is a busy, 44-year-old Mum & entrepreneur from Highbury who came to JB Fitness UK feeling unsure and a bit lost about ...
January 2025 is here! Woah – and you know what that means, New Years Resolutions will be everywhere we turn. So here’s our guide to ...
Hey, How are you? It’s been super busy here, at JB Fit HQ! Now, when it comes to fitness, there’s often a debate: cardio or weights? ...
Meet Sara She was initially encouraged by a friend to try something new, and has been amazed by the results – feeling stronger, fitter, and ...
We recently celebrated our birthday! One Year!!! 366 days ago (it’s a leap year ) we opened our doors to our our new home and ...
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