All posts by James Bramwell
How to Set and Achieve Your Health & Fitness Goals for 2025
January 2025 is here! Woah – and you know what that means, New Years Resolutions will be everywhere we turn. So here’s our guide to help make 2025 your best year yet: How to Set and Achieve
Continue readingCardio vs Weights – What’s best for optimal health?
Hey, How are you? It’s been super busy here, at JB Fit HQ! Now, when it comes to fitness, there’s often a debate: cardio or weights? At JB Fitness UK, we say: why not both? These two forms
Continue readingSara Succes Story
Meet Sara She was initially encouraged by a friend to try something new, and has been amazed by the results – feeling stronger, fitter, and losing 5 kilos in the process. She shares how she’s changed
Continue readingOne Year!!!
We recently celebrated our birthday! One Year!!! 366 days ago (it’s a leap year ) we opened our doors to our our new home and what a year it’s been. I can’t believe a year has passed since we started
Continue readingFeeling Stuck? Here’s How to Bounce Back in 6 Steps
September is here and it already feels like summer is a distant memory as kids have gone back to school and the autumn cold has made an early appearance. We’ve had a busy summer here at
Continue readingViv Success Story
Meet Viv Listen to her inspirational story as she speaks about how she changed her life after years of being stuck behind a desk. She talks about she lost the lockdown pounds with JB Fitness UK.
Continue reading9 Benefits of Strength Training
There used to be a time when very few adults included strength training in their fitness routine. It was thought of as extreme, unnecessary and even dangerous. Strength training is when resistance
Continue readingSarah Success Story
Meet Sarah Listen to her journey as she details how she’s recovered from long covid, has become stronger & fitter whilst losing weight and regaining her confidence.
Continue readingIt’s Official, We’re moving 🤯
It’s OFFICIAL!! We’re moving to our own Personal Training Studio in Highbury 🙌🥳 Since 2013 we’ve been successfully helping the people of Highbury &
Continue readingThinking About Running
Hey, We have a special guest writing our blog this week. JB Fit UK Coach Gemma is our special guest writer for this week & the theme is running! Hey, It’s coach Gemma here 😊 Some
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