Tag Archives for " fitness "

Why is exercise good for you?

March 18, 2015

When we talk about the benefits of exercise, looking better gets the most attention. Burning off unwanted pounds is a great thing, but let’s not overlook a more immediate benefit of exercise. Exercise

Are you a Winner or a Quitter?

February 12, 2015

We are now 7 weeks into 2015, the time when most people have already bailed on their resolutions. Today I’m here to encourage you to override that urge to quit with these nine ways… 1. Remember