James Bramwell, Author at JB Fitness UK - Page 2 of 12

All posts by James Bramwell

Bodyweight Workout

  • March 31, 2020

🔥Control the controllable 🔥 With all us spending an enforced period of time at home, here’s coach Paige with a simple but effective bodyweight workout that you can do at home!  (1)

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Control The Controllable

  • March 18, 2020

Normality seems to be out of the window as the news develops a new headline every single day! From the lack of loo roll, to hand sanitisers, working from home and the government making massive statements

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No Equipment, HIIT workout

  • March 16, 2020

Hey, Check out this No Equipment workout that you can do any day, every day with your personal trainer in Highbury!💪💪💪 Amidst the world developments, we need to stay healthy

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Strong is the new healthy ⁉️

  • February 15, 2020

There used to be a time when very few adults included strength training in their fitness routine.  It was thought of as extreme, unnecessary, reserved for body builders and even dangerous.  So

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Metabolism🤔⁉️ What is it.. How does it work How do we measure it.. And where does exercise figure in the equation.. Listen to coach JB, your personal trainer in Highbury,

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Hip Pain?!

  • February 10, 2020

Hip Pain‼️ This is a common complaint we hear amongst our members when they first join us. Typically, they sit at their desks for hours on end & these leads to the multiple aches

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Christmas Tabata from your Personal Trainer in Highbury

  • January 7, 2020

Check out this video from coach Louie where he takes you through a Christmas Tabata workout that you can do anywhere! • High Knees• Lunges• Squats• Mountain Climbers• Shoulder Taps This

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Wait, read before making new year’s resolutions..

  • January 7, 2020

Happy New Year!  Before you move forward to set new resolutions for 2020, let’s take a moment to look back and reflect on your results in 2019. 
 Did you accomplish your goals this past

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Tracey Success Story

  • December 10, 2019

Listen To How Tracey Finally Shifted Those Last Pounds & Found A Great Community.. Having seemingly tried everything over the last 8 years to shift those last 10 pounds, Tracey came across JB Fitness

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Holidays are coming..

  • December 2, 2019

Hey , Did you forget? …about your fitness goals?  Just because the holiday season is upon us, it doesn’t mean that your fitness goals no longer matter.  In fact, if

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