Think you don’t have enough time to cook a healthy meal? Think again. This healthy and delicious chicken stir-fry takes only minutes to make.
Instead of chopping the vegetables yourself, this recipe calls for pre-chopped ingredients found in the produce section of your grocery store.
Skip the take away tonight and try this recipe instead:
Fastest Chicken Stir Fry
Here’s what you need…
1 teaspoon olive oil
1 teaspoon chopped garlic
1 cup green pepper, cut into 2 inch segments
1 (16 oz) package pre-chopped stir fry vegetables
1 (10 oz) package shredded cabbage
1 cup chopped cooked chicken breast
¼ cup teriyaki sauce
Heat the olive oil in a large skillet or wok. Add the garlic. When the garlic is browned add the green pepper. Stir-fry for 5 minutes or until the asparagus turns bright green.
Add the chopped stir-fry vegetables and cabbage. Stir-fry for 5 minutes or until the vegetables are tender.
Add the cooked chicken pieces and mix in the teriyaki sauce. Stir-fry for another minute, until the sauce is evenly distributed.
Nutritional Analysis: One serving equals: 117 calories, 1.8g fat, 15.8g carbohydrate, 4g fibre, and 10.7g protein.