It’s been a super wet last couple of days which probably meant many of us were tucked away in the warmth of our homes.
With that in mind, many of you who had been seeing us in the Christ Church
We’re back with a great video from Coach Paige
Here she takes you through 4 plank variations to help strengthen your core, reduce back pain and some up your workouts.
Normality seems to be out of the window as the news develops a new headline every single day!
From the lack of loo roll, to hand sanitisers, working from home and the government making massive statements
The number one reason why you don’t exercise is that you don’t have time.
At least that’s what you tell yourself.
I know we are all busy. Between getting to and from work, balancing responsibilities
The latest trends in fitness are leaning toward the ‘shorter is better’ philosophy…but do dramatically shortened workouts really get the job done?
No one can deny that the days of spending hours
Women everywhere complain about the size of their thighs. Fat and cellulite have a way of ending up there – especially in the upper, inner thigh area.
I’m often asked how to quickly and easily