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Strong is the new healthy ⁉️
There used to be a time when very few adults included strength training in their fitness routine. It was thought of as extreme, unnecessary, reserved for body builders and even dangerous. So
Continue readingMetabolism🤔⁉️
Metabolism🤔⁉️ What is it.. How does it work How do we measure it.. And where does exercise figure in the equation.. Listen to coach JB, your personal trainer in Highbury,
Continue readingHow effective are 10 minute workouts?
The latest trends in fitness are leaning toward the ‘shorter is better’ philosophy…but do dramatically shortened workouts really get the job done? No one can deny that the days of spending hours
Continue readingHave you ever complained about the size of your thighs?
Women everywhere complain about the size of their thighs. Fat and cellulite have a way of ending up there – especially in the upper, inner thigh area. I’m often asked how to quickly and easily
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