Tag Archives for " Personal Training North London "
Free Gift For Your Holiday ⛱
Hey, How are you? ☀️Summer is officially here, both at home & abroad ☀️ And don’t you hate it when you come back from holiday and feel like you need another
Continue readingHow To Feel Significantly Different in 7-10 Days
Hey, How are you? Isn’t it crazy how much can change in 7 – 10 days. This time last week we were all talking about heat wave that struck the UK at the start of that week and
Continue reading2022 Challenge
For Highbury & Islington Women who want to transform their health & fitness while getting the physique they’ve always wanted with our ‘30 Day 2022 Challenge!’ Click the link to find
Continue readingRuth Success Story
Listen To How Ruth dropped 2 dress sizes & lost TWO stone, became stronger & found a routine that fitted around her lifestyle.. Being a busy worker in central London with an active social
Continue readingHave You Gained Lockdown Pounds?!
Hey, It’s been another great start to week here at JB Fit HQ (online and in person)😃 So a couple of quick questions… Have you gained some pounds during lockdown? Did
Continue readingControl The Controllable
Normality seems to be out of the window as the news develops a new headline every single day! From the lack of loo roll, to hand sanitisers, working from home and the government making massive statements
Continue readingStrong is the new healthy ⁉️
There used to be a time when very few adults included strength training in their fitness routine. It was thought of as extreme, unnecessary, reserved for body builders and even dangerous. So
Continue readingMetabolism🤔⁉️
Metabolism🤔⁉️ What is it.. How does it work How do we measure it.. And where does exercise figure in the equation.. Listen to coach JB, your personal trainer in Highbury,
Continue readingJo Success Story
Listen to Jo’s successful and ongoing journey with JB Fitness UK over the last 3 years. Having tried countless local fitness companies over the years, Jo has finally found somehwere to call
Continue readingNo Time To Workout?
The number one reason why you don’t exercise is that you don’t have time. At least that’s what you tell yourself. I know we are all busy. Between getting to and from work, balancing responsibilities
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