We have a special guest writing our blog this week.
JB Fit UK Coach Gemma is our special guest writer for this week & the theme is running!
Hey, It’s coach Gemma here 😊
How are you?
☀️Summer is officially here, both at home & abroad ☀️
And don’t you hate it when you come back from holiday and feel like you need another
How are you?
Isn’t it crazy how much can change in 7 – 10 days.
This time last week we were all talking about heat wave that struck the UK at the start of that week and
For Highbury & Islington Women who want to transform their health & fitness while getting the physique they’ve always wanted with our ‘30 Day 2022 Challenge!’
Click the link to find
Listen To How Ruth dropped 2 dress sizes & lost TWO stone, became stronger & found a routine that fitted around her lifestyle..
Being a busy worker in central London with an active social
It’s been another great start to week here at JB Fit HQ (online and in person)😃
So a couple of quick questions…
Have you gained some pounds during lockdown?
Normality seems to be out of the window as the news develops a new headline every single day!
From the lack of loo roll, to hand sanitisers, working from home and the government making massive statements
There used to be a time when very few adults included strength training in their fitness routine.
It was thought of as extreme, unnecessary, reserved for body builders and even dangerous.
What is it..
How does it work
How do we measure it..
And where does exercise figure in the equation..
Listen to coach JB, your personal trainer in Highbury,
Listen to Jo’s successful and ongoing journey with JB Fitness UK over the last 3 years.
Having tried countless local fitness companies over the years, Jo has finally found somehwere to call