Tag Archives for " Personal Training North London "
Cardio vs Weights – What’s best for optimal health?
Hey, How are you? It’s been super busy here, at JB Fit HQ! Now, when it comes to fitness, there’s often a debate: cardio or weights? At JB Fitness UK, we say: why not both? These two forms
Continue readingFeeling Stuck? Here’s How to Bounce Back in 6 Steps
September is here and it already feels like summer is a distant memory as kids have gone back to school and the autumn cold has made an early appearance. We’ve had a busy summer here at
Continue readingSarah Success Story
Meet Sarah Listen to her journey as she details how she’s recovered from long covid, has become stronger & fitter whilst losing weight and regaining her confidence.
Continue readingThinking About Running
Hey, We have a special guest writing our blog this week. JB Fit UK Coach Gemma is our special guest writer for this week & the theme is running! Hey, It’s coach Gemma here 😊 Some
Continue readingFree Gift For Your Holiday ⛱
Hey, How are you? ☀️Summer is officially here, both at home & abroad ☀️ And don’t you hate it when you come back from holiday and feel like you need another
Continue readingHow To Feel Significantly Different in 7-10 Days
Hey, How are you? Isn’t it crazy how much can change in 7 – 10 days. This time last week we were all talking about heat wave that struck the UK at the start of that week and
Continue reading2022 Challenge
For Highbury & Islington Women who want to transform their health & fitness while getting the physique they’ve always wanted with our ‘30 Day 2022 Challenge!’ Click the link to find
Continue readingRuth Success Story
Listen To How Ruth dropped 2 dress sizes & lost TWO stone, became stronger & found a routine that fitted around her lifestyle.. Being a busy worker in central London with an active social
Continue readingHave You Gained Lockdown Pounds?!
Hey, It’s been another great start to week here at JB Fit HQ (online and in person)😃 So a couple of quick questions… Have you gained some pounds during lockdown? Did
Continue readingControl The Controllable
Normality seems to be out of the window as the news develops a new headline every single day! From the lack of loo roll, to hand sanitisers, working from home and the government making massive statements
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