personal trainer islington Archives - JB Fitness UK

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Feels Good, doesn’t it..

  • March 9, 2021

Hey, It feels good, doesn’t it? There is incredible power in your daily habits.  Your habits quite literally mold our body, our health and our accomplishments in life.  And

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We’re back INSIDE!!

  • October 6, 2020

It’s been a super wet last couple of days which probably meant many of us were tucked away in the warmth of our homes. With that in mind, many of you who had been seeing us in the Christ Church

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The BEST way to get FIT..

  • September 28, 2020

Hey,​ What is The BEST way to get fit..? Talk to 10 people and you’ll get 10 different opinions on the best way to get fit. One will tell you to attend an aerobics class.  Another

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Plank Your Way To Success

  • September 10, 2020

Hey people, We’re back with a great video from Coach Paige Here she takes you through 4 plank variations to help strengthen your core, reduce back pain and some up your workouts. Watch below

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Have You Gained Lockdown Pounds?!

  • August 18, 2020

Hey, It’s been another great start to week here at JB Fit HQ (online and in person)😃 ​So a couple of quick questions… Have you gained some pounds during lockdown?  Did

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Control The Controllable

  • March 18, 2020

Normality seems to be out of the window as the news develops a new headline every single day! From the lack of loo roll, to hand sanitisers, working from home and the government making massive statements

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Strong is the new healthy ⁉️

  • February 15, 2020

There used to be a time when very few adults included strength training in their fitness routine.  It was thought of as extreme, unnecessary, reserved for body builders and even dangerous.  So

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Metabolism🤔⁉️

  • February 10, 2020

Metabolism🤔⁉️ What is it.. How does it work How do we measure it.. And where does exercise figure in the equation.. Listen to coach JB, your personal trainer in Highbury,

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