Tag Archives for " personal trainer islington "
How to Set and Achieve Your Health & Fitness Goals for 2025
January 2025 is here! Woah – and you know what that means, New Years Resolutions will be everywhere we turn. So here’s our guide to help make 2025 your best year yet: How to Set and Achieve
Continue readingSara Succes Story
Meet Sara She was initially encouraged by a friend to try something new, and has been amazed by the results – feeling stronger, fitter, and losing 5 kilos in the process. She shares how she’s changed
Continue readingOne Year!!!
We recently celebrated our birthday! One Year!!! 366 days ago (it’s a leap year ) we opened our doors to our our new home and what a year it’s been. I can’t believe a year has passed since we started
Continue readingFeeling Stuck? Here’s How to Bounce Back in 6 Steps
September is here and it already feels like summer is a distant memory as kids have gone back to school and the autumn cold has made an early appearance. We’ve had a busy summer here at
Continue readingSarah Success Story
Meet Sarah Listen to her journey as she details how she’s recovered from long covid, has become stronger & fitter whilst losing weight and regaining her confidence.
Continue readingFeels Good, doesn’t it..
Hey, It feels good, doesn’t it? There is incredible power in your daily habits. Your habits quite literally mold our body, our health and our accomplishments in life. And
Continue readingWe’re back INSIDE!!
It’s been a super wet last couple of days which probably meant many of us were tucked away in the warmth of our homes. With that in mind, many of you who had been seeing us in the Christ Church
Continue readingThe BEST way to get FIT..
Hey, What is The BEST way to get fit..? Talk to 10 people and you’ll get 10 different opinions on the best way to get fit. One will tell you to attend an aerobics class. Another
Continue readingPlank Your Way To Success
Hey people, We’re back with a great video from Coach Paige Here she takes you through 4 plank variations to help strengthen your core, reduce back pain and some up your workouts. Watch below
Continue readingHave You Gained Lockdown Pounds?!
Hey, It’s been another great start to week here at JB Fit HQ (online and in person)😃 So a couple of quick questions… Have you gained some pounds during lockdown? Did
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