Tag Archives for " personal trainer barnet "
How effective are 10 minute workouts?
The latest trends in fitness are leaning toward the ‘shorter is better’ philosophy…but do dramatically shortened workouts really get the job done? No one can deny that the days of spending hours
Continue readingAre you unsure about what works best when trying to get fit?
We’re here to warn you of the 5 myths that most people fall for. Don’t waste your time on these: Myth #1: Take diet pills to boost your effort. It’s so tempting! The commercials make
Continue readingHave you ever complained about the size of your thighs?
Women everywhere complain about the size of their thighs. Fat and cellulite have a way of ending up there – especially in the upper, inner thigh area. I’m often asked how to quickly and easily
Continue reading9 Rules of lean eating
*Image sourced from https://jbfitnessuk.fitproconnect.com/Newsletter/11/18/2014 9 Rules of Lean Eating You’d like your eating plan to work for you – to get you the results that you want without
Continue readingThis simple idea changed my life
Are you still waiting for the day that you’ll be fit? How many times have we told ourselves that we’ll start living healthy tomorrow? Or next week? After we’ve had just one more pizza dinner
Continue reading