Nutrition Archives - JB Fitness UK

Tag Archives for " Nutrition "

Free Gift For Your Holiday ⛱

  • September 2, 2022

Hey, ​How are you? ☀️Summer is officially here, both at home & abroad ☀️ And don’t you hate it when you come back from holiday and feel like you need another

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Jo Success Story

  • October 3, 2019

Listen to Jo’s successful and ongoing journey with JB Fitness UK over the last 3 years. Having tried countless local fitness companies over the years, Jo has finally found somehwere to call

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Lisa Success Story

  • November 3, 2017

Massive congratulations to Lisa who has just finished our Fit, Toned & Confident – 30 day challenge. She was initially unsure if our small group personal training was right for her and one month

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3 Essential Snacking Tips

  • June 19, 2017

Hey, A big part of eating for fat loss is keeping your metabolism going all day long with small, sensible meals and snacks. In theory, this is simple and easy: eat a little something every 2-3 hours throughout

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What foods shall I eat to lose weight?

  • October 25, 2015

You want to lose weight, and have been trying hard for months without success. You’ve heard fitness people refer to ‘eating clean’ but what does that really mean? The labels on hundreds

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7 Ways to Avoid Falling off the Healthy Eating Wagon

  • July 28, 2015

Whether you’ve been riding the healthy eating wagon for a week or a decade, staying on can be difficult. Fortunately, there are a number of ways you can hold on. Keep reading to learn seven ways to

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Are you a Winner or a Quitter?

  • February 12, 2015

We are now 7 weeks into 2015, the time when most people have already bailed on their resolutions. Today I’m here to encourage you to override that urge to quit with these nine ways… 1. Remember

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Exciting New Partnership

  • January 29, 2015

We’re delighted to be able to announce that we have partnered with leading nutrition company Mealtek. Mealtek offer a food delievery service where each meal is specified to your body, activity and

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How effective are 10 minute workouts?

  • December 14, 2014

The latest trends in fitness are leaning toward the ‘shorter is better’ philosophy…but do dramatically shortened workouts really get the job done? No one can deny that the days of spending hours

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Are you unsure about what works best when trying to get fit?

  • November 25, 2014

We’re here to warn you of the 5 myths that most people fall for. Don’t waste your time on these: Myth #1: Take diet pills to boost your effort. It’s so tempting! The commercials make

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