Tag Archives for " Nutrition "
Free Gift For Your Holiday ⛱
Hey, How are you? ☀️Summer is officially here, both at home & abroad ☀️ And don’t you hate it when you come back from holiday and feel like you need another
Continue readingJo Success Story
Listen to Jo’s successful and ongoing journey with JB Fitness UK over the last 3 years. Having tried countless local fitness companies over the years, Jo has finally found somehwere to call
Continue readingLisa Success Story
Massive congratulations to Lisa who has just finished our Fit, Toned & Confident – 30 day challenge. She was initially unsure if our small group personal training was right for her and one month
Continue reading3 Essential Snacking Tips
Hey, A big part of eating for fat loss is keeping your metabolism going all day long with small, sensible meals and snacks. In theory, this is simple and easy: eat a little something every 2-3 hours throughout
Continue readingWhat foods shall I eat to lose weight?
You want to lose weight, and have been trying hard for months without success. You’ve heard fitness people refer to ‘eating clean’ but what does that really mean? The labels on hundreds
Continue reading7 Ways to Avoid Falling off the Healthy Eating Wagon
Whether you’ve been riding the healthy eating wagon for a week or a decade, staying on can be difficult. Fortunately, there are a number of ways you can hold on. Keep reading to learn seven ways to
Continue readingAre you a Winner or a Quitter?
We are now 7 weeks into 2015, the time when most people have already bailed on their resolutions. Today I’m here to encourage you to override that urge to quit with these nine ways… 1. Remember
Continue readingExciting New Partnership
We’re delighted to be able to announce that we have partnered with leading nutrition company Mealtek. Mealtek offer a food delievery service where each meal is specified to your body, activity and
Continue readingHow effective are 10 minute workouts?
The latest trends in fitness are leaning toward the ‘shorter is better’ philosophy…but do dramatically shortened workouts really get the job done? No one can deny that the days of spending hours
Continue readingAre you unsure about what works best when trying to get fit?
We’re here to warn you of the 5 myths that most people fall for. Don’t waste your time on these: Myth #1: Take diet pills to boost your effort. It’s so tempting! The commercials make
Continue reading