Nutrition Archives - JB Fitness UK

Tag Archives for " Nutrition "

It’s Official, We’re moving 🤯

  • September 12, 2023

It’s OFFICIAL!! We’re moving to our own Personal Training Studio in Highbury 🙌🥳 Since 2013 we’ve been successfully helping the people of Highbury &

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Thinking About Running

  • July 31, 2023

Hey, We have a special guest writing our blog this week. JB Fit UK Coach Gemma is our special guest writer for this week & the theme is running! Hey, It’s coach Gemma here ​😊 Some

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Free Gift For Your Holiday ⛱

  • September 2, 2022

Hey, ​How are you? ☀️Summer is officially here, both at home & abroad ☀️ And don’t you hate it when you come back from holiday and feel like you need another

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Jo Success Story

  • October 3, 2019

Listen to Jo’s successful and ongoing journey with JB Fitness UK over the last 3 years. Having tried countless local fitness companies over the years, Jo has finally found somehwere to call

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Lisa Success Story

  • November 3, 2017

Massive congratulations to Lisa who has just finished our Fit, Toned & Confident – 30 day challenge. She was initially unsure if our small group personal training was right for her and one month

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3 Essential Snacking Tips

  • June 19, 2017

Hey, A big part of eating for fat loss is keeping your metabolism going all day long with small, sensible meals and snacks. In theory, this is simple and easy: eat a little something every 2-3 hours throughout

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What foods shall I eat to lose weight?

  • October 25, 2015

You want to lose weight, and have been trying hard for months without success. You’ve heard fitness people refer to ‘eating clean’ but what does that really mean? The labels on hundreds

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7 Ways to Avoid Falling off the Healthy Eating Wagon

  • July 28, 2015

Whether you’ve been riding the healthy eating wagon for a week or a decade, staying on can be difficult. Fortunately, there are a number of ways you can hold on. Keep reading to learn seven ways to

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Are you a Winner or a Quitter?

  • February 12, 2015

We are now 7 weeks into 2015, the time when most people have already bailed on their resolutions. Today I’m here to encourage you to override that urge to quit with these nine ways… 1. Remember

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Exciting New Partnership

  • January 29, 2015

We’re delighted to be able to announce that we have partnered with leading nutrition company Mealtek. Mealtek offer a food delievery service where each meal is specified to your body, activity and

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