health Archives - JB Fitness UK

Tag Archives for " health "

7 Ways to Avoid Falling off the Healthy Eating Wagon

  • July 28, 2015

Whether you’ve been riding the healthy eating wagon for a week or a decade, staying on can be difficult. Fortunately, there are a number of ways you can hold on. Keep reading to learn seven ways to

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5 BIG Benefits of Fat LOSS!

  • March 25, 2015

Almost every new client comes to me with the desire to lose fat – for a variety of reasons. The most prevailing reason that I hear is that they want to look fitter, feel fitter and have more confidence

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Why is exercise good for you?

  • March 18, 2015

When we talk about the benefits of exercise, looking better gets the most attention. Burning off unwanted pounds is a great thing, but let’s not overlook a more immediate benefit of exercise. Exercise

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Have you got high cholesterol?

  • January 5, 2015

These days it takes more than an apple a day to keep the doctor off your back. The good doc is going to pester you about your blood pressure and cholesterol levels—apple or not. And who can blame

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How effective are 10 minute workouts?

  • December 14, 2014

The latest trends in fitness are leaning toward the ‘shorter is better’ philosophy…but do dramatically shortened workouts really get the job done? No one can deny that the days of spending hours

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Are you unsure about what works best when trying to get fit?

  • November 25, 2014

We’re here to warn you of the 5 myths that most people fall for. Don’t waste your time on these: Myth #1: Take diet pills to boost your effort. It’s so tempting! The commercials make

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Have you ever complained about the size of your thighs?

  • November 18, 2014

Women everywhere complain about the size of their thighs. Fat and cellulite have a way of ending up there – especially in the upper, inner thigh area. I’m often asked how to quickly and easily

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9 Rules of lean eating

  • November 16, 2014

*Image sourced from https://jbfitnessuk.fitproconnect.com/Newsletter/11/18/2014 9 Rules of Lean Eating You’d like your eating plan to work for you – to get you the results that you want without

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This simple idea changed my life

  • October 10, 2014

Are you still waiting for the day that you’ll be fit? How many times have we told ourselves that we’ll start living healthy tomorrow? Or next week? After we’ve had just one more pizza dinner

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