confidence Archives - JB Fitness UK

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Why Should I Exercise?

  • April 17, 2015

Let’s face it, some days you just don’t feel like exercising.  You get too busy, too stressed and quite simply too tired.  Here’s a list of 13 of the top reasons to exercise from

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Why is exercise good for you?

  • March 18, 2015

When we talk about the benefits of exercise, looking better gets the most attention. Burning off unwanted pounds is a great thing, but let’s not overlook a more immediate benefit of exercise. Exercise

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