Tips And Tricks That Will Help You Control Your Cravings And STOP You Reaching For The Biscuit Tin, A Chocolate Bar Or A Glass Of Wine.

  • The BEST way to control your cravings without having to stave yourself
  • Why you possibly need to have a more protein packed diet
  • How to find snacks that are healthy and 50 calories or less
  • Find out why doing just 20 minutes of exercise will curb your cravings

About The Author

Coach James (the owner & Founder of JB Fitness UK) has been in the fitness industry for over 11 years and has trained hundreds of Highbury & Islington residents to improve their body image, fitness and confidence in a very short space of time. He has a background in professional and semi-professional football.

James, along with all the fitness professionals in his team believe in providing clients with an experience like no other in Highbury. They provide educated fitness solutions you can trust.

James and the team at JB Fitness UK provide a superior results-driven system that changes the lives of their clients. Their top priority is to help each client achieve health and wellness by focusing on nutrition, resistance training, cardiovascular training, flexibility and overall health.

In addition to helping his clients achieve a high level of health, James loves resistance training, football, and recently married the love his life, Kemi.


“I started training with James & JB Fitness UK in a bid to lose weight, improve my posture and encourage a new healthy lifestyle. What I achieved with James’s help has been far more than this! I have lost over 25 pounds, my overall strength and fitness improved so much in a short space of time that I was able to perform exercises I would never have attempted. Our sessions are always hard work but with an element of fun and variety to keep me motivated. When I thought I couldn’t do something I was never allowed to give in, it was broken down to help me manage it, which always meant that without realising it, I would achieve what I believed to be impossible.”


“My name is Deb & I recently turned 55. I was recently diagnosed with arthritis of my lumbar spine. The combination of celebrating a significant birthday, my enduring medical situation & being far too many kilos over-weight, forced me into finally taking responsibility for being fitter & healthier. I am so lucky to have found JB Fitness UK. James is my personal trainer and comes to my home 3 days a week. He is the consummate professional. He is totally reliable, designs programs specific to my needs, knows about and works with my strengths and weaknesses and invests in me as a whole person.”

Deb Todd

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